@elizabethgracefit: If you hate doing Bulgarian split squats, unilteral (single leg) leg press can be a great alternative option. I would strongly encourage giving Bulgarian split squats another go because they can’t be replaced!! Add this exercise to your glute workout if you need an easy machine exercise! @DFYNE dc ELIZABETH #GymTok #glutes #Fitness #gluteworkout #gymmotivation

bri424m :

Wait having that little block is so smart. This machine is not short girl friendly 😭

Cocobutter :

This hurts my knees so bad wtf

chloe_cooke189 :

So painful the next day

Yumiko ♦️🃏 :

Lift you butt off the seat a little you’ll literally feel it even more in your glute

alicia :

where’d you get the little block from? i’m too short for the machine so those would be so helpful 😭

🦅 :

Body goals

Alissa :

Insane girl

barbie_6026 💋 :

Where is this top from?

Dntevnaskmeanyting :

I feel like I only feel this in my knees

Jordyn 🤍🏁 :

What’s a good alternative for dead lifts!

Jess :

así trabajas el cuádriceps o trabajas femoral y cola ❓❓

Alyssa 🪐 :

I always wondered where my other leg should be when doing these! Wasn’t sure if I just place it on the bottom platform or actually lift it so only one leg is working unassisted!

zahra.maybe0 :

Nice work 👍

KACI 🌺 :

chiara :

where did you bought those socks??

Nora Nicole :

what if my leg press machine is right against the wall so there’s nowhere for my other leg to go

Clelciano Quintin899 :

Beautiful

Hk :

❤️

Milon Byrks :

Be disciplined guys

xchlofit :

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

haris.mughal626 :

🥰🥰🥰

Enigma :

😘😘😘

unicorn rainbow11 :

🥰🥰🥰🥰💪

Gilberto ✌️✌️ :

🥰🥰🥰

Tristan og cs2 :

❤️❤️