@dramirrais: Full body workout routine for beginners 💪 If you can do 10 push-ups, immediately followed by 20 squats, then 15 crunches and 40 mountain climbers. And finally, a 30-second plank hold. If you can finish three rounds of this circuit without stopping, you are building a perfect athletic body. It’s definitely not easy, but does anything easy ever build a body? #DrAmirRais #WorkOut #HomeWorkOut #BodyTransFormation #ForYou

Dr Amir Rais

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Monday 19 October 2026 11:32:57 GMT