@rehabfix: 💥 Sciatica Pain? Try These 3 Exercises Before Considering Injections! ❌ Pain shooting into your glute, hamstring, calf, or foot doesn’t always mean the problem is in your leg. Sciatica can involve irritation of nerves in your lower back, and the right movements may help reduce your symptoms. 🔑 Try these 3 movements 👇 1️⃣ Prone Leg Lifts Activate your glutes and train controlled hip and lower-back extension. 2️⃣ Side-Lying Nerve Mobilization Gently mobilize the nerve while positioning your lower back to open the space around it. 3️⃣ Banded Anti-Rotation Marches Build core and hip stability to improve control during movement. This will help you fix your sciatica fast. But if you want a long term plan to fix your sciatica for life. ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #sciaticarelief #discherniation #backpain
