@dennisearl: 💪 TRAIN HARD. EAT BIG. RECOVER. GROW! Post-workout nutrition isn’t complicated! Your body needs protein to repair and build muscle and carbohydrates to replenish glycogen. So we’re feeding it! 🔥 🍳 3 whole eggs + 1 cup egg whites 🍚 2 cups jasmine rice 🌶️ Jalapeños and seasoning 🥤 MyProtein Clear Whey Isolate That Clear Whey adds another 20g of protein for just 80 calories, plus electrolytes! And it drinks just like juice! TOTAL MEAL MACROS (Approx.) 🔥 880 Calories 💪 69g Protein 🍚 92g Carbs 🥑 16g Fat Building muscle takes more than beating yourself up in the gym. You better be feeding that growth! What’s your go-to post-workout meal? Drop it in the comments! 👇 #PostWorkoutNutrition #MuscleGrowth #BodybuildingOver50 #MyProtein #FitOver50

Dennis Johnson

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Monday 19 October 2026 14:30:00 GMT