@survivingmy40s8: Eating healthy after 40 doesn't have to be boring! Enjoy cozy fall flavors, simple meals, and a little chocolate sweetness. 🍫❤️ 🫐 Breakfast: Cottage cheese bowl with berries, hemp seeds & honey (~280 cal) 🥣 Lunch: Roasted butternut squash soup & side salad (~350 cal) 🍗 Dinner: Baked chicken thighs, Brussels sprouts & quinoa (~420 cal) 🍎 Snack: Apple with cinnamon (~100 cal) 🍫 Sweet treat: Dark chocolate truffle (~90 cal) ✨ Estimated total: ~1,240 calories. Adjust portions to meet your individual needs! 🍁 Meal prep tip: Wash berries, roast extra squash, prep your veggies, cook quinoa ahead, and make truffles for the week! ❤️ Progress, not perfection. Small steps add up! 👇 Which meal would you try first? Comment below! 💾 Save this plan & follow me for more easy meal plans and wellness tips for women over 40! #SundayMealPrep #Over40Wellness #HealthyFallRecipes #EasyMealPlans #CozyComfortFood

survivingmy40s

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Monday 19 October 2026 12:19:00 GMT