@gym_xan: Compare exercises side-by-side to target your front, lateral, and rear deltoids efficiently. 👇 4-STEP SHOULDER WORKOUT ROUTINE 👇 1️⃣ Front Delts: Dumbbell Front Raise vs Barbell Overhead Press 2️⃣ Seated Delts: Seated Dumbbell Press vs Arnold Press 3️⃣ Lateral Delts: Dumbbell Lateral Raise vs Seated Barbell Press 4️⃣ Rear Delts: Cable Face Pull vs Overhead Dual-Cable Pull ⏱️ TIMESTAMPS: 0:00 - Front Delt Progression 0:02 - Seated Press Progression 0:04 - Lateral Delt Progression 0:05 - Rear Delt & Cable Progression 📌 SAVE THIS SHORT FOR YOUR NEXT SHOULDER DAY! #Shorts #ShoulderWorkout #WorkoutEndomondo #DeltsWorkout #BoulderShoulders

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Monday 19 October 2026 12:34:58 GMT