@zalia.oliva: “Last exercise” is usually never the last one 😓😓 #spinalcordinjury #workout #paralyzed #portugal #physiotherapy

Zalia Oliva
Zalia Oliva
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Region: PT
Monday 19 October 2026 13:30:49 GMT
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paddy37652
Paddy3765 :
Brilliant. Love your sense of humour through your struggle. Good luck with the recovery 💪
2026-10-19 13:47:49
22
hairstyleswithjess
hairstyleswithjess :
Apologies if this is a silly question I’m genuinely curious but if you keep up with doing these exercises and using new muscles is there a chance you could potentially walk again? 🦋
2026-10-21 11:02:12
5
alexwithluv7
alex⁷💜 :
You’re really pretty!🩷🩷🩷🩷
2026-10-20 14:24:10
1
sxvxnvxn
riahhhh :
you’re so pretty
2026-10-19 18:11:08
2
utilisateurinconnnu59
titi :
👏👏 🇨🇵🇨🇵🇨🇵
2026-10-19 14:40:33
2
inmyjoyera
bianka🫧 :
Have you tried wrist weights? That could help build some muscle 🥰
2026-10-19 15:41:55
5
chezyjay23
chez :
Hey my friend ❤️, I just want you to know that you are not alone in this, even on the days when it feels like you are. God sees you—every tear, every moment of pain, every silent struggle—and He hears every prayer you whisper. Even when everything feels quiet and you can’t feel His presence, He is still there. 🙏 There are days when I feel alone too. There are days when I feel hopeless and wonder how much more I can take. This journey isn’t easy. But through it all, I continue to believe in Jesus and hold on to my faith. I’ve been fighting my PLCH for 18 years now, and if there’s one thing this journey has taught me, it’s that we are stronger than we think we are. We can endure more, fight longer, and keep going even when we feel like we have nothing left. So as you continue your own fight, please encourage yourself to be stronger each day. 🙏 On the days when getting out of bed feels impossible, take it one small step at a time. Get up, change your surroundings, do something different—even if it’s something small that you didn’t do yesterday. Every little step counts. Every day you keep going is another reminder of just how strong you truly are. And please always remember Jeremiah 29:11 🔥 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” God has a plan for you. Don’t give up hope. Keep believing, keep praying, and keep fighting. When you feel weak, lean on Him. When you feel tired, rest—but don’t lose faith. You may not understand why you’re walking this difficult road right now, but you don’t have to walk it alone. Jesus is walking beside you every step of the way. 🙏❤️Keep going, my friend. One day, one prayer, and one step at a time. You are stronger than you know. 🙏🔥❤️
2026-10-20 23:41:05
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