Health Point
Region: US
Monday 19 October 2026 13:42:33 GMT
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Micky6703 :
Too many words
2026-10-19 19:07:53
22
Frosted Pixel 🇫🇮 :
I do short sprints like 30-40m
2026-10-20 05:51:53
0
iseeyou :
60yr old i still train 3hrs a day 5 to 6 days a week
2026-10-20 06:35:27
1
bluesky :
what if the goal is not muscle gain in old age but just movement to stay healthy, same food taken
2026-10-20 06:40:36
0
sparkiemark66 :
Rubbish I am 60 and can still build muscle. It's all about your mindset and how hard you train. I am not talking about ego lifting, more form and time under tension.
2026-10-20 06:14:04
0
RobADL :
I go to the gym 3 times a week and I have built up muscle and I'm.65
2026-10-20 05:06:09
1
ghost1234 :
Heavy compound lifting works great for me
2026-10-20 03:59:10
2
tictocliam :
only started gym 5 years ago..got a bit of muscle now..im.70
2026-10-20 03:19:15
0
shewick :
Yeah no. Still lifting heavy and still making gains and have better mobility than I did when I competed in bodybuilding competitions.
2026-10-19 23:32:46
5
Bullshitdetector :
So if I don’t lift anything I should get huge. Awesome
2026-10-20 05:30:39
0
Crazy Geordie #1 :
Absolute crap I was naturally strong as a teenager then also having good genetics from my father i decided to start at the gym age 22 to the age of 29 giving it up then going back to the gym from 2017 to 2023 I changed my workouts which absolutely packed my muscle on so much so I switched to the Olympic weights along with body weight exercises I had never got so big I am age 60 and could do it all the same way!!!
2026-10-19 23:52:52
2
Ride With Me :
But that really depends on the person because everybody is different
2026-10-20 04:31:11
1
Susumike :
False
2026-10-20 00:48:28
2
notreallyinterested :
Glad I have so many people telling me what I do is always wrong
2026-10-19 22:49:37
1
Huggy :
That could have been said in half the time 😶
2026-10-20 01:03:42
1
MD :
Wrong
2026-10-20 02:33:40
1
Freddie Solan :
im coming up 70 still flying 52lb dumbbells 8 reps of 12 wouldn't feel right if I done less
2026-10-19 22:56:15
1
1amJaneDoe :
I love this! Amazing advice.
2026-10-19 18:47:57
1
user1035665733382 :
Doesn’t matter what age you are you should exercise based on your abilities and body composition and health
2026-10-20 04:10:10
0
Celastine Carra :
Hi I'm 70 need to start toning up as notice loosing muscle things starting sag flap to ge honest any advice be helpful still.got my dumb bells plus multi gym cross trainer and rowing machine
2026-10-20 00:57:11
0
user2828283949392 :
Good video. Accurately summarised the key issues when training in in your 50s and more so in your 60s. Also ignore the people who have been training for years. It’s easier to keep muscle mass once you’ve spent years building it up. They’re missing the point of this talk which is mainly to help people make the change and start training when they’re older, or tweak their training. For context I’m 58, 5ft 8 73kg. I’ve been training for 15 months. I’m now doing full sets: pull ups with 15k plates, Dumbell incline with 32k dumbbells, lat pull down 84k, iso-lateral pull down 120k, bicep ez bar curl bar+20k. Basically I’m getting bigger and stronger. I train close to failure, but only do two sets per exercise, top set back off set. My programme is designed for maximum hypertrophy and has the right level of recovery. It also includes cardio, and conditioning training. I also use 1g protein per lb of lean body weight.
2026-10-20 06:19:13
0
RFH Templer🇬🇧🇰🇭🇱🇦🇹🇭 :
Reps in reserve … surely that defeats progressive overload? I’m 63; I count my reps but the only reps that count are the last ones, the ones that hurt and the ones I can only just do, and partials
2026-10-20 07:04:14
0
Keanu08@ :
way too too many words indeed
2026-10-20 03:19:50
0
Maria Williss :
This is me, I did all the wrong things, ended up with OTS 😳
2026-10-20 05:22:18
0
bugsy :
I love cardio ie xc mountain biking and can’t build muscle on my shoulders 64
2026-10-19 22:46:52
0
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