Shyla, RD, LDN
Region: US
Monday 19 October 2026 13:52:00 GMT
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Bowman brands :
I have been eating 2 kiwis a day to add some fiber gold and red ones its not much nut its better than nothing
2026-10-19 15:48:05
22
Keshia | Personal Trainer :
I just finished a bodybuilding prep and got 25-30 g per day. Oat bran, raspberries, chia seeds, pumpkin, zucchini, sweet potato every day.
2026-10-20 01:29:55
3
mythos493 :
Raspberries, kiwis, peas, beans, avocado. The five pillars of my fibermaxxing
2026-10-20 04:57:51
23
Food_is_life :
Fiber keeps you full
2026-10-19 14:40:58
50
mcchickensaucepacket :
IMO the struggle people have has to do with their sources of fiber. If they’re reaching for mixed nuts, nut butters, and fortified granolas, cereals, and breads—then those are going to come with higher calories. Same with sweet potato fries and dip, and avocado. Hell, you can get 16g of fiber in a burrito bowl from Chipotle for 650 calories—but if you add chips and guac, sure you’ll get 13g of fiber, but at 770 calories.
2026-10-19 21:48:31
10
adrie rose 🎙️📚📝 :
a pint of halo top has ~450-500 calories and -15-18g of fiber ☺️
2026-10-19 16:16:15
4
ada_bekee32 :
How many grams of fibre do you recommend we eat a day please?
2026-10-22 14:36:11
2
Mike :
Two pears and two yellow kiwi with skin.
2026-10-28 17:19:39
0
Allyson Burns :
Berries and broccoli are my go-to’s!
2026-10-20 12:29:01
1
amyg :
the answer is beans and fruits
2026-10-20 02:27:36
0
hepphepp :
I've been in a deficit for going on 3 months, it's not that hard. Protein is where I struggle as a vegetarian staying in a deficit
2026-10-19 16:39:54
6
Chiaglitter :
I have been taking “psyllium sho*ters” - about 2 tsps in 2-3 T of apple juice. I follow with water or liquid I’m drinking. I just need something sweet to mask the psyllium and not have a big amount of it to try to down.
2026-11-02 12:54:48
0
tiffy :
Are fiber supplements ok?
2026-10-29 13:46:37
0
Alexa Ramirez :
Yes in a calorie deficit it’s been sooo easy to hit my fiber goals!
2026-10-19 15:50:03
2
Blessthismess78 :
eat a bean burrito in a fiber rich tortilla and call it a day! don't forget the water
2026-10-28 20:40:28
0
limpnoodleonaplate :
Food is so hard and annoying and too much overthinking involved it’s stressful
2026-10-21 04:48:27
0
user1999564918273 :
Focusing on fiber is life changing! My favorites are all beans, chia seeds, flaxseed, avocado, frozen berries (I microwave them and eat them with my yogurt bowl for breakfast), kiwi, oatmeal and whole grain bread!
2026-10-27 16:31:46
0
Lillian :
Fiber is King
2026-10-19 14:06:30
1
Dyxteria :
my macros yesterday
2026-10-19 16:54:38
2
☆ Adobea ☆ :
The gag is the fitness girlies aren’t eating Whole Foods
2026-10-27 12:20:18
0
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