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@byt_4: اجمل ما قال العيدروس عن ريال مدريد اليوم الماضي @haidroos #ريال_مدريد #كليان_مبابي🇨🇵 #بيلينغهام #اغاني #explore

𝒃𝒂𝒓𝒐𝒅𝒊
𝒃𝒂𝒓𝒐𝒅𝒊
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Region: PS
Monday 19 October 2026 13:55:14 GMT
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Comments

.76yw
عگـيد👀✨ :
انهض ايها الملك 😔💔
2026-10-19 21:53:00
7
62_al.2
غــلاس✷ :
الشعار فوق الجميع يا فيني
2026-10-19 14:06:39
5
user5481684616998
أميــــᬼــرة👑 ريـــــ✯͜͡ال✰ :
هلا مدريد🫶🏼❤️‍🔥🫶🏼
2026-10-20 01:25:33
0
q_e_s1
𝑸 :
2026-10-19 18:33:49
1
al_goo_0
,ِالليثي 🥷 :
ملك الانديه ♥️
2026-10-20 01:10:12
0
ab_bas77
عَـباس®🥇 :
مبدع 💛
2026-10-19 16:00:51
2
khaledbe012
K 🇸🇦. :
انهض ياقلبي الأبدي انهضضض ماعد اتحمل اشوفك مكسور 😭🤍🤍🤍
2026-10-20 01:46:31
0
x..2_i3
حـَسين🤍. :
انطيني شويه من ابداعك💕.
2026-10-19 14:12:48
1
10.yildiz
𝑌𝑖𝑙𝑑𝑖𝑧 :
مبدعي والله 🤍
2026-10-19 14:04:35
1
sjjo_18_
سـ᭓ـجاد|🕊المنصوري :
2026-10-19 20:43:21
0
9rn_f
عباس ال كدان :
2026-10-19 22:20:53
0
azeezah.mareez
hotaiba albarasi :
الله على الريال والله على تعليق حسن ❤️❤️❤️❤️
2026-10-19 23:23:40
0
user6249753237103
هلا مدريد :
هلا مدريد
2026-10-19 23:02:09
0
byt_l
ماعندي اسم 🙂 :
ملك الاندية ❤️‍🩹
2026-10-19 20:36:33
0
abazc7
عــَبــاس • 🇪🇸🐐 :
مبدععي
2026-10-19 14:07:24
1
byr_y
عـليـو :
2026-10-19 14:02:05
0
fcu.w
نوفاك | NOVAK :
يابه شنو هذا الإبداع
2026-10-19 19:25:35
0
med.mohamed278
MHD :
2026-10-19 21:48:20
0
didhksksb..dj
⁸² :
انهض ايها الملك
2026-10-19 20:39:09
0
byt_d
Ａｉｚｅｎ :
مبدععع
2026-10-19 14:04:02
0
alimaryam_1
𝑨𝒊𝒍 𝑨𝒃𝒃𝒂𝒔 :
مبدعع ❣️.
2026-10-19 18:08:34
0
6gy_9
الجبْوٌري🚸🦅 :
2026-10-19 19:31:11
0
6gy_9
الجبْوٌري🚸🦅 :
2026-10-19 19:31:13
0
6gy_9
الجبْوٌري🚸🦅 :
2026-10-19 19:31:09
0
6gy_9
الجبْوٌري🚸🦅 :
2026-10-19 19:31:15
0
To see more videos from user @byt_4, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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Reto de la Botella Grandes + 3 Pelotas de Golf en Raya ❌⭕⛳ #juegos #juegosdemesa #tictactoe #fyp
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