lucidbluejay
Region: US
Monday 19 October 2026 14:16:13 GMT
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jasonrandallschwartz :
bro imma be real.. if you started incorporating weights. . you xan NOT depend on the scale alone that muscle/weight youve put on..is going to help burn fat when youre sittin down/chillin keep doing what you do.. if you want a more laid out plan hit me up. .no charge(fitness/health should be free) just..dont base your moves solely off a scale. u got this!
2026-10-19 14:26:38
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QuietGrit :
Bro, 11 pounds in a MONTH is still a huge win! Don't sell yourself short. Pat yourself on the back and keep grinding! 💪🏾💪🏾
2026-10-19 15:19:25
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charjfer :
Muscles are heavier Jay!!
2026-10-19 19:26:15
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itsmeclaudia9er :
I’m a nutritionist and I let me assure you that when you’ve lost as much as you have in such a short time this is your body adjusting. keep it up. You still lost so that’s still on track. Weight loss is not linear.
2026-10-19 14:50:40
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justthatcoolperson1 :
This is awesome! 11 pounds is a lot for a month ! Congratulations
2026-10-19 15:39:17
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Cheese and Onion :
11lbs is massive!!!! You’re gaining muscle and the water weight is now balancing out. Keep it up.
2026-10-19 14:20:09
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Jade Levasseur :
I lost a lot in the 1st two months to and than this month the weight has been less so just keep going trust the process
2026-10-20 01:33:30
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Tania :
You are weight lifting so you are loying fat and gaining muscle that is why the number is lower. Muscle weigh's more than fat. You are also burning more caleries so you are going to gez hungrier.❤️
2026-10-19 15:41:33
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Jay :
Your doing well my brother
2026-10-20 01:23:40
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HouseSox :
I was ecstatic to see that you lost 11lbs. Keep doing what you’re doing! Let the experts in here guide you along the way. Do NOT second guess yourself, or allow yourself to be disappointed in anything you’ve achieved so far. Way to go, sir!
2026-10-19 16:10:35
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NaDa♌️🌞 :
👏well done we all proud of you
2026-10-20 01:34:03
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McD :
Well done Jay. Keep grinding
2026-10-19 14:22:24
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Varun Rampersad :
youre doing fine, the weight lifting builds muscle while you lose weight 🔥 the loss will get slower but keep at it brother.
2026-10-19 14:25:27
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jochenzimmer991 :
Go on Jay 👍😎
2026-10-19 15:40:22
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Zach :
You're doing good your body is going to fluctuate that's what it is to be human. You're on the right track. keep up the good work.
2026-10-19 14:21:49
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Cyler Aragon :
Don’t give up brotha, keep the head high and keep moving forward. You got it😤😤
2026-10-19 14:22:30
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Vee :
The initial loss will be the most .. it’s mostly gonna be due to water .. there after the rate of loss will not be exactly the same , especially in the first 6 months . Expect some ups and downs given the shift in metabolisms etc .. u are on the right path , keep going !
2026-10-19 14:24:56
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Wee Macky :
Makes no difference, your doing good and muscle weights more than body fat, your doing great 😁😁😁
2026-10-19 14:23:11
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Living the dream :
well done mate no matter how the number comes out. it's still good. you're losing weight at your choice. that's the main thing
2026-10-19 14:21:39
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Alex Medina :
Keep moving forward you are my inspiration 👍🏼🙏🙏
2026-10-19 14:35:54
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PK :
Don’t get down because 11 lbs is great!
2026-10-19 14:46:01
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granadacherry :
Ure making progress hunny well done keep coming! Ps yes they say that u cant out train ur diet so if u check in with someone who’s got more knowledge re that im sure that the numbers will keep going down - but ure doing great keep
2026-10-19 18:08:00
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Kass87 :
👏👏👏 It’s still a win!🏆 Don’t lose the faith jay !
2026-10-19 16:11:53
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Charlene Long :
congratulations
2026-10-19 14:26:15
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terryfied69 :
You got this bro, good things take time
2026-10-19 16:12:28
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