@jennaburnes05: Lift hard🫰 #bulk #fyp #lifting #GymTok

yara :

can you grow eating at maintenance?

✝️ :

tips for bulking and getting muscle but not a lot of fat?

ashlyn :

Hey needed this

Rain :

You very much can grow in a deficit and you don’t need that high of a surplus of calories. People put on BF because they eat in a 500+ cal surplus when you don’t need that much for muscle growth

moe 🪁 :

my problem is that i wanna lift heavier but i dont wanna gain 😭

Dreamlife :

Anyone have any advice for navigating bulk? Did you ever plateau for calories? I find I have to keep upping and I miss a week and lose weight

blanca :

Wait so I’m confused I’m trying to lose body fat but trying to do it intuitively and mindfully but if that puts me in a deficit and I’m lifting I just won’t build any muscle?

adri..liftz :

lilly🏋️‍♀️ :

THANK U GIRL the amount of times i've heard to not bulk bc ur gonna get "fat" is literally ridiculous i swear people dont get the concept of a bulk😭

jimena :

yep THANK YOUU MOTHER

🪩🩵calla🏔️🦄 :

K :

Please help I want to recomp then potentially lose some weight. Really can’t afford to bulk rn bc I’m starting with a 29% BFP. weight has been more or less stable (+- 3lbs). Am I limiting my gains too much? Started training after a year break.

kelseycroweee :

SAY IT LOUDERRRR!!🔥🔥🔥

allyfts :

preeachh

jasmine 💕🏃‍♀️ :

YESSS

Livi’s spam☀️ :

Love this advice

🪩🩵calla🏔️🦄 :

PREACH TO US, this is why I love you

jimena :

you rn

Nona :

why they say body composition is a thing then