@alexcbolivar: Olive oil. Dark chocolate. Dates. Blueberries. Sweet potatoes. What do all these foods have in common? Something many people have never even heard of. POLYPHENOLS. These are natural compounds plants produce to help protect themselves from things like sunlight, pests, and environmental stress. When we eat these plants, we get those compounds too. Polyphenols support gut health, heart health, and the body's natural defenses against oxidative stress. And the beautiful thing? They're found in some of the most delicious foods nature gives us. Extra virgin olive oil, cacao, berries, dates, colorful vegetables, herbs, and spices. Another reason I'm such a believer in eating real, whole foods. #sweetpotato #healthyeating #holistichealth #food #healthyfood

IsraeliWomenLoveIndianMen :

Did my ears just hear polyphenols are good for human body

Mars :

Yeah eating something that's made to protect them from being eaten is beneficial for us

Kristijan Klaric :

Yes, something that is supposed to protect the plant from animals, we should eat even though we are animals too.

￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴￴ ￴ ￴￴ ￴ ￴￴￴ ￴￴ :

yes oxalates are also amazing 🥰😍

oboberr :

eat the plant that doesn't want to be eaten

︎vincent :

why would a plant defense chemical be good for us?

yiyo :

tell this to goatis

alkxiv :

They defend theirselves with toxins, it’s not good for us

davd :

thats a joke right?

rune.amz :

Antinutrients are Bad bro

Pred :

we are not plants those compounds are made to protect them from animals, we are animals

Brittany :

I’m looking for interesting connections, not just random conversations. 😅

Arwen :

I like men who can talk about more than just ordinary things. 👍

smerthyspust :

Seba :

Ceiri Tuff :

thanks but olive oil is disgusting

Gio :

All of them are my fav 😮‍💨

🇮🇱Lilluska🇮🇱 :

Dominik :

trotzigsixten :

xnxnxnxn :

proxidants which your body responds to the toxins by increasing blood pressure and andongenous antioxidant production it’s a response to stress n nothing more not necaserey and suboptimal

fishlord :

Zain :

Maxi :

dexterlover77 :