@stretchchat0: Sciatica & Glute Pain? Do these 3 easy stretches to find relief! 🔥 #shorts Sitting all day and feeling that sharp or tight nerve pain? Don't ignore it! Try these 3 effective stretches to release pressure and ease sciatica: 1️⃣ Chair Balance Squat: Cross one leg over the opposite knee and gently lower down. 2️⃣ Ankle Hold Stretch: Lie on your back and pull your ankle for a deep glute stretch. 3️⃣ Alternating Hip Twist: Relax on the floor and twist your hips to release tightness.  Save this video and try it daily! 👇 #shorts #sciatica #sciaticarelief #stretching

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Tuesday 20 October 2026 00:11:00 GMT