@thetamsenshow: Women: Here's how to protect your brain as you age, according to Neurophysiologist Louisa Nicola In this episode of The Tamsen Show, Louisa is giving you everything you need to care for your brain as you age. She's breaking down exercise protocols, supplements, and the tests to ask your doctor about if you're at risk for Alzheimer's. Listen to the full episode now! 🎧 "The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola." 🧡

The Tamsen Show Podcast
The Tamsen Show Podcast
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Monday 19 October 2026 14:33:38 GMT
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phoenixmagiere
Sarah Elizabeth :
Both of my grandparents were incredibly healthy and active their ENTIRE lives. Ate majority of their food from their own gardens Grandfather got dementia at 83…grandmother got it at 90
2026-10-19 20:05:23
117
heidipursley
Heidi Helene Pursley :
What’s the best way to manage insulin resistance?
2026-10-20 01:05:01
0
jaime.lee132
jaimelee773 :
How are we supposed to control the hearing part?
2026-10-20 00:22:48
0
o__gigi__o
Gigi :
I constantly say “huh” all day long. I’m doomed
2026-10-19 23:43:22
23
coralscars
Coralscars :
She forgot about managing depression
2026-10-20 01:16:46
1
weirdsider
weirdsider :
I’m completely doomed.
2026-10-19 22:15:52
1
beachgirlnj1
user5619679472883 :
Is 60 too late to start
2026-10-19 17:20:04
7
user9867278632026
Malka :
Sleep hygiene 💯
2026-10-19 17:18:00
62
reeta1082
LMSW Reree :
As a girlie with with insulin resistance I needed to hear this.
2026-10-19 23:48:27
3
natstanford
Nat Stanford :
Nurses are screwed!
2026-10-19 22:47:45
3
scubasteve713
Scubasteve :
I think providers need to check insulin levels. I have normal A1C and slightly high fasting glucose but I have insulin resistance.
2026-10-19 14:50:09
20
lilly_not_a_flower
Lilly 🏳️‍🌈🫶 :
To test for insulin resistance you need to ask for a fasting insulin test, not glucose.
2026-10-20 00:46:42
0
jessicaalfaro61
Tri_4 :
So how can we manage blood pressure when during Perry menopause and menopause that is one of the markers that goes up even if you diet and workout
2026-10-19 16:54:30
13
roseannlettieri1
roseannlettieri1 :
Great list
2026-10-19 17:52:52
0
dancingswr
S :
Trust me waking up at the same time everyday has not at all fixed what time I go to sleep
2026-10-19 19:48:32
1
withcristelle
CRISTELLE :
Well there’s that! I’m a overnight shift rn 😅
2026-10-19 23:23:27
0
lamewithnoshame14
Lamewithnoshame :
Even if we test positive for c9?
2026-10-19 17:36:35
0
nataberblock
tabercloud :
I’m screwed
2026-10-19 19:38:12
0
earresistableash
Ash 💕 :
Thank you for addressing hearing loss! From an audiologist 🦻🏻
2026-10-19 23:15:43
0
emersonpartyof6
user2991327756855 :
😂😂😂
2026-10-19 19:45:06
0
lioness_629
Lioness_629 :
💯💯💯
2026-10-19 20:22:15
0
k8tkat_143
k8tkat_143 :
@The Rogue Avocado
2026-10-19 19:28:21
0
noturavgchurchgirl
NotYourAvgChurchGirl :
😳😳😳
2026-10-20 00:52:01
0
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