@thetamsenshow: Women: Here's how to protect your brain as you age, according to Neurophysiologist Louisa Nicola In this episode of The Tamsen Show, Louisa is giving you everything you need to care for your brain as you age. She's breaking down exercise protocols, supplements, and the tests to ask your doctor about if you're at risk for Alzheimer's. Listen to the full episode now! 🎧 "The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola." 🧡
Both of my grandparents were incredibly healthy and active their ENTIRE lives. Ate majority of their food from their own gardens Grandfather got dementia at 83…grandmother got it at 90
2026-10-19 20:05:23
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Heidi Helene Pursley :
What’s the best way to manage insulin resistance?
2026-10-20 01:05:01
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jaimelee773 :
How are we supposed to control the hearing part?
2026-10-20 00:22:48
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Gigi :
I constantly say “huh” all day long. I’m doomed
2026-10-19 23:43:22
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Coralscars :
She forgot about managing depression
2026-10-20 01:16:46
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weirdsider :
I’m completely doomed.
2026-10-19 22:15:52
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user5619679472883 :
Is 60 too late to start
2026-10-19 17:20:04
7
Malka :
Sleep hygiene 💯
2026-10-19 17:18:00
62
LMSW Reree :
As a girlie with with insulin resistance I needed to hear this.
2026-10-19 23:48:27
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Nat Stanford :
Nurses are screwed!
2026-10-19 22:47:45
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Scubasteve :
I think providers need to check insulin levels. I have normal A1C and slightly high fasting glucose but I have insulin resistance.
2026-10-19 14:50:09
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Lilly 🏳️🌈🫶 :
To test for insulin resistance you need to ask for a fasting insulin test, not glucose.
2026-10-20 00:46:42
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Tri_4 :
So how can we manage blood pressure when during Perry menopause and menopause that is one of the markers that goes up even if you diet and workout
2026-10-19 16:54:30
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roseannlettieri1 :
Great list
2026-10-19 17:52:52
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S :
Trust me waking up at the same time everyday has not at all fixed what time I go to sleep
2026-10-19 19:48:32
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CRISTELLE :
Well there’s that! I’m a overnight shift rn 😅
2026-10-19 23:23:27
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Lamewithnoshame :
Even if we test positive for c9?
2026-10-19 17:36:35
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tabercloud :
I’m screwed
2026-10-19 19:38:12
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Ash 💕 :
Thank you for addressing hearing loss! From an audiologist 🦻🏻
2026-10-19 23:15:43
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user2991327756855 :
😂😂😂
2026-10-19 19:45:06
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Lioness_629 :
💯💯💯
2026-10-19 20:22:15
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k8tkat_143 :
@The Rogue Avocado
2026-10-19 19:28:21
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NotYourAvgChurchGirl :
😳😳😳
2026-10-20 00:52:01
0
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