@ayanxuezhongwen: #hsk2 #hoctiengtrung #ayanxuezhongwen #fyp #haihuoc

AYan 学中文📚

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Region: VN

Monday 19 October 2026 14:37:32 GMT

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Comments

张莹莹 :

汉语不太难

2026-10-21 15:39:49

4

Góc Của Duy :

sắp thi HSK 1 mà trả cô gần hết chữ rồi làm sao đây 🤣

2026-10-21 10:10:27

1

夏宁 :

对

2026-10-22 18:17:35

1

Gấu Còi Xương(一念) :

cứ từ từ rồi sẽ biết cảm giác rối loạn tiền đình 😂😂😂

2026-10-21 00:08:27

2

妮莎🍀 :

不要不要😩

2026-10-21 12:22:18

0

🐿️ nhỏ cute🥰 :

t thấy hình ảnh t ở đây😂😂

2026-10-20 10:49:30

1

龙哥🐉小帅傣族色勒🇲🇲🏢 :

汉语不难啊

2026-10-22 23:27:17

0

Lê Vux黎挺武 :

tưởng là汉语不太难 chứ

2026-10-21 12:26:53

1

BL Manhwa (lin) :

ငါလည်း ပြန်မယ်

2026-10-21 15:23:10

1

nath :

哈哈哈哈哈哈

2026-10-22 08:57:00

0

Zhou Shen bảo bối :

đi đâu đi học tiếng trung cái gì sao chưa học đã về tiếng trung khó quá đúng không nè

2026-10-20 02:54:09

1

Người lì hợp tính 😜 :

Tôi muốn hoá điên

2026-10-22 10:06:11

0

hu33382 :

就 là gì nhỉ

2026-10-19 17:53:02

1

Bích Ngân :

mới nhóc vô hsk1 mà AYan làm AYín hoang mang dị bà thơ

2026-10-20 05:01:30

1

Hsu Hsu Aung :

copy ယူမယ်နော်

2026-10-22 16:05:37

0

Mimie （明月）🐷 :

😂

2026-10-21 11:59:41

1

DU PHƯƠNG-THIÊN KIM :

2026-10-21 11:11:44

1

Poj Nrauj :

😂

2026-10-20 10:20:45

1

🍃Moon Koy ❤️ :

说对😂

2026-10-22 10:09:44

0

Pim🌦 :

学下去的话我要疯了😁😁

2026-10-22 05:41:41

0

Tuệ Lâm :

cười vl

2026-10-21 02:18:04

1

Sab Khau Khiab10 :

🥰🥰🥰

2026-10-21 05:23:01

1

問文尓雅 :

🥰🥰🥰

2026-10-22 14:26:40

0

🌿🦋NN🦋🌿 :

😂😂😂

2026-10-22 14:14:26

0

ອ້າຍວົງ ຕົວເຕ້ຍ ຊ່ອງ🇨🇳💘 :

😅😅😅

2026-10-21 00:56:43

1

To see more videos from user @ayanxuezhongwen, please go to the Tikwm homepage.

Other Videos

🔥 Why do people say your knees shouldn’t go past your toes during lunges? 🤔 How to Perform the Walking Dumbbell Lunge Walking Dumbbell Lunge 🎯 Target Muscles: Quadriceps, gluteus maximus, hamstrings 🏋🏽 Equipment: Dumbbells 📊 Difficulty: Intermediate ▶ STEP 1 — STARTING POSITION 1. Hold a dumbbell at each side of your body with your palms facing inward. 2. Stand upright with your feet hip-width apart. 3. Keep your shoulders back and down and brace your core. 4. Maintain a neutral spine and look straight ahead. ▶ STEP 2 — DESCENT 5. Inhale and take a relatively short step forward, placing your front foot firmly on the floor. 6. Bend your front knee and allow it to travel forward according to your mobility and range of motion. 7. Lower your hips until your rear knee approaches the floor without touching it. 8. To emphasize the quadriceps, keep your torso relatively upright and allow greater knee flexion. 9. Keep your front knee aligned with your toes and avoid unwanted torso bending or rotation. ▶ STEP 3 — ASCENT AND NEXT STEP 10. Exhale and push through your front foot to return to an upright position. 11. Bring your rear leg forward and take a controlled step into the next repetition. 12. Maintain control of your shoulders, torso, and hips throughout the movement. Avoid swinging the dumbbells. 💡 IMPORTANT TIP Your knees moving past your toes is not automatically wrong ❌ For healthy individuals, this can be a natural part of lunges and squats. Restricting forward knee movement generally shifts more of the movement demand toward the hip and may increase the need to lean the torso forward. 📌 To emphasize the quadriceps, a shorter step, a relatively upright torso, and controlled forward knee movement are generally useful strategies. ⚠️ Adjust your range of motion and how far your knees travel forward according to your ability, movement control, and symptoms. If you experience knee pain, modify your technique to suit your needs. 🔥 SPECIAL OFFER: If you want to make progress with a structured approach without needing an in-person personal trainer, and want to see results not only in your physique but also in your everyday life, DM me the word “INTEGRATED.” 📌 This program is for people who want a long-term plan, real progress, and direct coaching under my supervision. 🔥 To see how the programs are structured: Check the “Integrated Program” highlight. 🔥 To see the multi-month journey: Check the “Journey” highlight. Then message me, and let’s get started 💪🏽 🎯 Programs are designed according to NASM and NSCA standards and tailored to your individual needs. 📚 Suggested References: Escamilla (2001) — Knee Biomechanics of the Squat and Its Application to Exercise; Schoenfeld (2010) — Squatting Kinematics and Kinetics and Their Application to Exercise Performance #walkinglunges #legsworkout #GymTok #gymfam #nycfitness

🔥 Why do people say your knees shouldn’t go past your toes during lunges? 🤔 How to Perform the Walking Dumbbell Lunge Walking Dumbbell Lunge 🎯 Target Muscles: Quadriceps, gluteus maximus, hamstrings 🏋🏽 Equipment: Dumbbells 📊 Difficulty: Intermediate ▶ STEP 1 — STARTING POSITION 1. Hold a dumbbell at each side of your body with your palms facing inward. 2. Stand upright with your feet hip-width apart. 3. Keep your shoulders back and down and brace your core. 4. Maintain a neutral spine and look straight ahead. ▶ STEP 2 — DESCENT 5. Inhale and take a relatively short step forward, placing your front foot firmly on the floor. 6. Bend your front knee and allow it to travel forward according to your mobility and range of motion. 7. Lower your hips until your rear knee approaches the floor without touching it. 8. To emphasize the quadriceps, keep your torso relatively upright and allow greater knee flexion. 9. Keep your front knee aligned with your toes and avoid unwanted torso bending or rotation. ▶ STEP 3 — ASCENT AND NEXT STEP 10. Exhale and push through your front foot to return to an upright position. 11. Bring your rear leg forward and take a controlled step into the next repetition. 12. Maintain control of your shoulders, torso, and hips throughout the movement. Avoid swinging the dumbbells. 💡 IMPORTANT TIP Your knees moving past your toes is not automatically wrong ❌ For healthy individuals, this can be a natural part of lunges and squats. Restricting forward knee movement generally shifts more of the movement demand toward the hip and may increase the need to lean the torso forward. 📌 To emphasize the quadriceps, a shorter step, a relatively upright torso, and controlled forward knee movement are generally useful strategies. ⚠️ Adjust your range of motion and how far your knees travel forward according to your ability, movement control, and symptoms. If you experience knee pain, modify your technique to suit your needs. 🔥 SPECIAL OFFER: If you want to make progress with a structured approach without needing an in-person personal trainer, and want to see results not only in your physique but also in your everyday life, DM me the word “INTEGRATED.” 📌 This program is for people who want a long-term plan, real progress, and direct coaching under my supervision. 🔥 To see how the programs are structured: Check the “Integrated Program” highlight. 🔥 To see the multi-month journey: Check the “Journey” highlight. Then message me, and let’s get started 💪🏽 🎯 Programs are designed according to NASM and NSCA standards and tailored to your individual needs. 📚 Suggested References: Escamilla (2001) — Knee Biomechanics of the Squat and Its Application to Exercise; Schoenfeld (2010) — Squatting Kinematics and Kinetics and Their Application to Exercise Performance #walkinglunges #legsworkout #GymTok #gymfam #nycfitness

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السلام عليك يا فاطمة الزهراء أعظم الله اجوركم وأحسن الله عزاءكم

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Rebuild Your Lung's Immune Cells To Fight Off Airborne Viruses & Free Radicals. I endorse and support Vimergy because the quality, purity and integrity of their supplements is superior. This is a healing weapon I would never go without. I love to use this triple action healing weapon to protect and strengthen my immune system year-round. People tend to think about their immune systems when it’s back to school time or when cooler weather hits and talk of colds and flus increases. But really our immune systems are fighting hard for us all year long, no matter the season. Medical Medium information and the countless healing tools are here for you for that reason. You don’t have to face the battles against your immune system on a daily basis without protection. You can instead be prepared for battle, giving your immune system the armor and weapons it needs to be victorious against enemies. Using this special healing weapon, Total Immune Blend, is an easy way to equip yourself for all that we are up against. You can take Total Immune Blend straight in your mouth or add it to a little bit of water, or juice (not celery juice which should be consumed plain). Check out Vimergy’s Total Immune Blend made with mullein, thyme and zinc sulfate here – https://bit.ly/47nEM4I #medicalmedium #medicalmediumlifestyle #medicalmediumcommunity #fyp #healthandwellness #lunghealth

Rebuild Your Lung's Immune Cells To Fight Off Airborne Viruses & Free Radicals. I endorse and support Vimergy because the quality, purity and integrity of their supplements is superior. This is a healing weapon I would never go without. I love to use this triple action healing weapon to protect and strengthen my immune system year-round. People tend to think about their immune systems when it’s back to school time or when cooler weather hits and talk of colds and flus increases. But really our immune systems are fighting hard for us all year long, no matter the season. Medical Medium information and the countless healing tools are here for you for that reason. You don’t have to face the battles against your immune system on a daily basis without protection. You can instead be prepared for battle, giving your immune system the armor and weapons it needs to be victorious against enemies. Using this special healing weapon, Total Immune Blend, is an easy way to equip yourself for all that we are up against. You can take Total Immune Blend straight in your mouth or add it to a little bit of water, or juice (not celery juice which should be consumed plain). Check out Vimergy’s Total Immune Blend made with mullein, thyme and zinc sulfate here – https://bit.ly/47nEM4I #medicalmedium #medicalmediumlifestyle #medicalmediumcommunity #fyp #healthandwellness #lunghealth

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