healthy lifestyle
Region: US
Monday 19 October 2026 14:42:44 GMT
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healthy lifestyle :
Black pepper Chicken Ingredients * Chicken: 4 Boneless, skinless chicken thighs (sliced into strips) Marinade & Sauce Components: * 1tbsp Soy sauce * 2tbsp Cooking wine * 1tbsp Chili oil * 2tbsp cornstarch Savory stir-fry sauce * 1tbsp soya sauce * 2tbsp dark soyasauce * 1tbsp brown sugar * 1tbsp black pepper * Pinch of salt Aromatics & Vegetables: * 1 medium Red onion (sliced) * 1 Green bell pepper (sliced) * Dried whole red chilies * 1tbsp chopped Garlic Garnish: * Sesame seeds * Fresh green onions (chopped) 👩🍳 Instructions * Marinate the Chicken: Slice the chicken thighs into strips and place them in a bowl. Add soy sauce, cooking wine, cornstarch and chili seasoning. Mix well to ensure every piece is coated and let it marinate. * Prepare the Sauce: In a separate small bowl, combine your stir-fry sauce ingredients and stir until smooth and well-blended. * Cook the Chicken: Heat a wok or pan over medium-high heat. Drizzle oil and add the marinated chicken strips and stir-fry until cooked through and nicely browned, then remove from the pan. * Sauté Aromatics & Veggies: In the same wok, toss in garlic, dried red chilies, sliced red onions, and green bell peppers. Stir-fry until tender-crisp and aromatic. * Combine & Toss: Add the cooked chicken back into the wok with the vegetables. Pour in the prepared sauce mixture. * Finish and Garnish: Toss everything together until the sauce thickens and coats the chicken and vegetables evenly. Garnish with toasted sesame seeds and fresh chopped green onions before serving hot! Entire recipe (4 servings): Calories: ~1,160 kcal Protein: ~120g Carbohydrates: ~56g Fat: ~48g Per serving (¼ of recipe): Calories: ~290 kcal Protein: ~30g Carbohydrates: ~14g Fat: ~12g
2026-10-19 16:12:34
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goldenspoonbyjinous :
Looks great
2026-10-19 23:33:26
1
Food&Food :
wow delicious 😍😍😍
2026-10-19 17:34:32
1
Blanca Ayala :
🥰🥰😊
2026-10-19 21:00:33
1
Jennie S :
❣️❣️❣️
2026-10-20 02:24:59
0
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