@315justme: Juicy Garlic Butter Steak with Broccoli, Carrots & Avocado Some dinners just hit different! This easy high-protein dinner brings together juicy steak, fresh veggies, and creamy avocado for a wholesome meal that tastes as good as it looks. Ingredients: - 1 lb beef steak (sirloin, ribeye, or New York strip) - 2 tablespoons olive oil, divided - 1 tablespoon unsalted butter - 2 garlic cloves, minced - ½ teaspoon salt, or to taste - ½ teaspoon freshly ground black pepper - ½ teaspoon smoked paprika (optional) - 2 cups fresh broccoli florets - 2 medium carrots, peeled and cut into thick sticks - 1 ripe avocado, halved and pitted - 1 tablespoon fresh lemon juice - ½ teaspoon dried Italian herbs (optional) How to Make It: Season the Steak: - Pat the steak dry with paper towels to help achieve that beautiful golden-brown crust. - Rub with 1 tablespoon olive oil, salt, black pepper, and smoked paprika. - Let it sit at room temperature for about 15 minutes while preparing the vegetables. This easy steak dinner starts with simple ingredients for restaurant-quality flavor and a juicy homemade steak. Cook the Broccoli and Carrots: - Bring a pot of water with a steamer basket to a gentle boil. - Add the carrot sticks and steam for 4 minutes. - Add the broccoli florets and continue steaming for another 4–5 minutes, until both vegetables are tender but still slightly crisp. - Sprinkle with a little salt and Italian herbs, if desired. These healthy steamed vegetables make a colorful dinner plate and a delicious easy veggie side dish. Sear the Steak to Perfection: - Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. - Place the steak in the hot skillet and cook approximately 3–5 minutes per side, depending on thickness and your preferred doneness. - During the last minute, add the butter and minced garlic. - Spoon the sizzling garlic butter over the steak for a beautifully browned finish. This garlic butter steak recipe delivers juicy pan-seared beef and a satisfying high-protein dinner idea. - For food safety, USDA guidance recommends cooking whole beef steaks to 145°F (63°C) followed by a 3-minute rest. Prepare the Creamy Avocado: - Slice the avocado in half lengthwise and carefully remove the pit. - Drizzle the cut surface with fresh lemon juice to help preserve its bright green color. - Sprinkle lightly with salt and black pepper. - This fresh avocado side adds healthy fats and a creamy contrast, making it a balanced steak dinner and a satisfying low-carb meal idea. Assemble Your Dinner Plate: - Allow the steak to rest for 5 minutes before serving. - Place the steak on one side of a large white plate. - Arrange the vibrant broccoli florets beside it, followed by the carrot sticks. - Add one avocado half, cut side facing upward. - Drizzle any remaining garlic butter from the skillet over the steak. Enjoy a healthy homemade dinner, a protein-packed meal, and a simple weeknight favorite. Prep Time 15 min | Cook Time 15 min Total Time 30 min | Serving 2 people Calories ~850 per serving | Protein ~58g per serving #newrecipesposteddaily #followmyrecipes #october2026 #itsfallyall🍂🍁 #HealthyEating

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Monday 19 October 2026 15:02:45 GMT