@ibs.pal: Some foods look completely fine until you actually check what’s inside 😭 Beans, garlic, onion powder and sweeteners like maltitol can all be rough for sensitive IBS guts. I use IBS Pal to scan foods before buying and spot the ingredients I’d rather avoid. #fyp #relatable #ibs #lowfodmap #lidl

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Monday 19 October 2026 15:04:35 GMT