@captanahmad17: #for #you #page #saport

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Monday 19 October 2026 15:11:13 GMT

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Gol ahmad Royal :

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2026-10-21 09:57:31

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2026-10-20 21:04:09

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Ismat Khan :

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2026-10-21 09:12:26

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2026-10-21 00:55:18

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2026-10-21 09:58:24

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user22098779133 :

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2026-10-21 11:52:43

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it's Raja Wajid 786 :

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2026-10-20 08:41:27

1

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2026-10-20 12:35:22

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2026-10-21 07:27:50

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2026-10-20 17:20:12

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omar :

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2026-10-20 15:43:57

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SajjadAli :

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2026-10-21 05:42:45

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Bro Editor :

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2026-10-19 15:48:28

1

𝘡𝘬 ♛ :

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2026-10-19 15:19:49

4

BROHI..TOP :

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2026-10-20 15:52:48

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MUHAMMAD :

2026-10-19 15:17:16

1

🇦🇫🇦🇫🥺😭🇦🇫🇦🇫 Afghanist :

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2026-10-19 15:15:52

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OH MY Yes🔥🤟 :

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2026-10-20 15:00:25

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🍂𝐢𝐭'𝐬𝐔𝐦𝐚𝐫𝐕𝐢𝐛𝐞𝐬🍂 :

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2026-10-20 13:45:58

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affan nawaz :

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2026-10-20 14:25:40

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Najo khan :

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2026-10-20 14:21:32

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☠️ :

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2026-10-20 13:57:11

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neesarkhan08 :

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2026-10-20 15:34:30

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2026-10-20 14:31:21

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2026-10-20 14:47:52

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Other Videos

4-2-6-2 Breathing Exercise to Calm Your Nervous System A calming guided breathing exercise to settle your nervous system. The Rhythm: Inhale: 4 seconds Hold: 2 seconds Exhale: 6 seconds Hold: 2 seconds Because the exhale is longer than the inhale, your body spends more time in the calming phase of each breath. Research shows that longer exhalations activate the vagus nerve more strongly, gradually shifting your body deeper into a relaxed state. The short holds make the transition between inhale and exhale feel more smooth and comfortable. You may prefer a longer hold, or no holds at all. Everyone's lungs are different. You can customize the inhale, hold, and exhale however you want with my app Pocket Breath Coach. Available on the App Store and Google Play. https://PocketBreathCoach.com Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

4-2-6-2 Breathing Exercise to Calm Your Nervous System A calming guided breathing exercise to settle your nervous system. The Rhythm: Inhale: 4 seconds Hold: 2 seconds Exhale: 6 seconds Hold: 2 seconds Because the exhale is longer than the inhale, your body spends more time in the calming phase of each breath. Research shows that longer exhalations activate the vagus nerve more strongly, gradually shifting your body deeper into a relaxed state. The short holds make the transition between inhale and exhale feel more smooth and comfortable. You may prefer a longer hold, or no holds at all. Everyone's lungs are different. You can customize the inhale, hold, and exhale however you want with my app Pocket Breath Coach. Available on the App Store and Google Play. https://PocketBreathCoach.com Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

dc: @Thư Thor ᐢ. .ᐢ 🤍

dc: @Thư Thor ᐢ. .ᐢ 🤍

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