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@basicemotions104: #viral

𝖢𝗂𝗉𝗁𝖾𝗋
𝖢𝗂𝗉𝗁𝖾𝗋
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Region: VN
Monday 19 October 2026 15:13:31 GMT
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kh_anh_
Panadol :
biết mình có năng lực nhưng bằng một cách nào đó t không thể khiến bản thân bắt đầu
2026-10-20 04:03:36
0
hng.laydy
Hương 🐅. :
Mh hk có tiền ngta nhìn bằng ánh mắt khinh thường, còn lúc mh có tiền thì ngta nhìn bằng ánh mắt triều mế 😏 đời mà tiền đi trước tình đi sao ?
2026-10-20 00:11:06
0
emshin5136
Em Shin 💋💋 :
🥰🥰🥰
2026-10-20 00:02:35
0
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You're lifting the gut to wash under it, and you can't tie your shoes without squashing it. So you've cut your food right back, you're barely eating, and you're smashing yourself with workouts every single day. But it still won't move in perimenopause. Here's what nobody's told you. When you eat too little and train too hard, your body reads it as a threat like it's starving. Your cortisol shoots up and stays up, and while it's high, your body holds onto the fat around your middle for dear life. So eat three proper meals a day to fuel yourself, and pull the training back to three proper sessions a week with walking in between. Give your body a reason to feel safe, and it finally lets the gut go. Follow @erinpreece_fitmum for more
You're lifting the gut to wash under it, and you can't tie your shoes without squashing it. So you've cut your food right back, you're barely eating, and you're smashing yourself with workouts every single day. But it still won't move in perimenopause. Here's what nobody's told you. When you eat too little and train too hard, your body reads it as a threat like it's starving. Your cortisol shoots up and stays up, and while it's high, your body holds onto the fat around your middle for dear life. So eat three proper meals a day to fuel yourself, and pull the training back to three proper sessions a week with walking in between. Give your body a reason to feel safe, and it finally lets the gut go. Follow @erinpreece_fitmum for more
How did I not know this candy trick #justineskitchen #cookingshow #cooking #howtocook #homecooking
How did I not know this candy trick #justineskitchen #cookingshow #cooking #howtocook #homecooking

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