@ibrashred: Cable rear delt fly vs dumbbell rear delt fly. Relative average rear delt activation from this session: Cable 87% · Dumbbell 71%. Cable wins. With dumbbells, the rear delt unloads when the arms hang down. The cable keeps tension even when the arms are in front, so the muscle stays loaded in the stretched position too. These EMG readings are subjective, not a final scientific verdict. Load, tempo, setup and the person all change the numbers. Higher activation here does not prove more hypertrophy. Use them to get an idea, not as a rule. Save this and tell me the next one. #Fitness #gym #workout

I am Morph :

I don't see any difference between the two

Jumpingdaddy :

how to use a EMG wrong fail🤦‍♂️

Masyeikhu :

thanks

@faswel.dice :

Ese está en mis preferidos es 👌

Alessandro Rappazzo :

Durch die dauerspannung täuscht das" gleicher Effekte beim hochziehen.. 😎

Javier Gasca :

Como si la activación muscular midiera toda la tensión mecánica. No es lo mismo activación que estimulación, y la estabilidad del ejercicio también es clave.

Howmer Fitness :

Elissaio :

تمرين الرفرة بس اعملو بتنطق مفاصلي ما بقدر اعملو الا بوزن خفيف كتير

Chimkin :

bro Cables will hit more muscle fibres ALL exercises 😭🙏

Bi_aja :

chest chest?

bfitamazing :

༒♛IB♛༒ :

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Mh🔱 Ridoy🌚🌚🌚🌚 :

♥️♥️♥️

✿ 🎀Miro 🎀 ✿ :

❤️❤️❤️

Bas :

🦁

santos lj :

😳😳😳

Rungz_. :

🤩🤩🤩

/(Gull"Baنgاlی)😏 :

🥰🥰🥰

Coach.Ahmed Hafez :

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GYM LOVE 💕 :

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