@workoutoftheday1: 🔥 WOD OF THE DAY | 10/19/26 🔥 Dumbbells Needed. No excuses. Just YOU! 💪 ✨ 5 MOVEMENTS • 4 ROUNDS ⏱️ 45 sec work / 15 sec rest 😮‍💨 1-minute rest after each round 🏋️ Dumbbells needed! 1️⃣ Thrusters 2️⃣ Renegade Row 3️⃣ Reverse Lunge with Bicep Curl 4️⃣ Deadlift to Row 5️⃣ Single Hang Snatches Save this workout and challenge yourself to finish all 4 rounds! 🔥 #WOD #WorkoutOfTheDay #HomeWorkout #DumbbellWorkout #FullBodyWorkout

WorkoutOfTheDay

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Monday 19 October 2026 15:35:58 GMT