@nutrimasters: Cinnamon Golden Milk Servings: 4 Per serving: approx. 240 ml Prep time: 5 minutes Cook time: 10 minutes Ingredients • 1 litre unsweetened oat milk • 2 teaspoons ground turmeric • 1 1/2 teaspoons ground cinnamon • 1/8 teaspoon finely ground black pepper • 2 teaspoons honey • 4 cinnamon sticks, to serve • 1/4 teaspoon ground cinnamon, to finish Instructions 1. Measure 60 ml of the oat milk into a small bowl. Add the turmeric, the 1 1/2 teaspoons ground cinnamon and the black pepper, and whisk until you have a smooth, lump-free paste. 2. Pour the remaining 940 ml oat milk into a saucepan and warm over medium-low heat for about 4 minutes, until steaming and hot to the touch but not bubbling, around 70°C (160°F). Do not let it boil. 3. Whisk the spice paste into the hot milk. Keep the pan over low heat for 5 minutes, whisking every minute, so the spices soften and the milk turns an even golden yellow. The drink will stay opaque and lightly thickened. 4. Remove from the heat and stir in the honey until dissolved. Whisk briskly for 20 to 30 seconds to raise a thin layer of foam on top. 5. Stir once more so the spices stay suspended, then pour hot into four mugs, about 240 ml each. Dust each with a pinch of the remaining ground cinnamon and add a cinnamon stick as a stirrer. Serve straight away and stir again as you drink, since the spices settle. #antiinflammatorydiet #goldenmilk #cinnamon

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Monday 19 October 2026 17:03:20 GMT