thebiomechanic
Region: GB
Monday 19 October 2026 17:06:56 GMT
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Sebastian Wingård :
Starting the morning with snoozing and doomscrolling 🔥
2026-10-19 19:58:55
2101
MlecznyNurek :
How tf am i gonna get natural sunlight when i wake up before sunrise
2026-10-19 18:18:34
2467
Jason :
if you have a home-gym, Fasted Gym Session should bump up to S
2026-10-20 10:39:06
5
Luka Doncic :
What if I have a job
2026-10-19 21:31:50
375
Tomas :
Tf you mean nature sun light when I have to catch a Train at 6:27 and the sun raises around 8:00
2026-10-19 17:56:24
683
scott :
A lot of things here is straight pseudoscience
2026-10-19 20:16:22
37
Mspfkfks1937 :
Try live in sweden, we have no morning sunlight until April
2026-10-19 19:27:39
92
ben :
The 90-min caffeine one isn’t correct, there has been no found correlation. Adenosine levels are already low upon waking and build up after you wake up; immediate caffeine does not disrupt its natural clearing process. It’s basically bro science bc people misunderstand how adenosine and the Cortisol awakening response works. it may sound logical at first but there is no peer reviewed evidence for it.
2026-10-19 17:53:01
51
notafraidofmillipedes :
"Natural sunlight" but it's middle of fall in Scandinavia and I wake up at 5:30💀
2026-10-21 09:57:52
57
Malchonka :
Bruh we can’t do anything
2026-10-19 17:10:04
291
N-G :
"sugar is bad" 😭😭😭
2026-10-19 18:20:50
66
𝘯𝘺𝘢𖹭.'𝘴ּ ֶָ֢..ᐟ :
"sunlight exposure" i have to wake up at 4am 🥀
2026-10-20 06:19:11
9
trevii1 :
Actin like morning is 2 hours long
2026-10-20 19:21:21
7
HOO YA HYOOOOOO :
Wouldn’t it be great if we could structure American life in a way that facilitates this? Yeah. Well, it’s not currently compatible with how anything about having a job works, so I don’t feel that bad about it
2026-10-20 01:07:31
6
aurelie🦋🏋️♀️🫧 :
Fasted gym sesh r u kidding me
2026-10-20 22:45:28
5
colton :
Fasted gym is horrible
2026-10-21 02:26:06
5
Matthew Mc Caffrey :
“bioavailable salt”
2026-10-20 06:27:37
5
madeleine💟 :
fasted gym doesn’t really work the same for women btw
2026-10-19 19:54:28
12
Felix :
what if i can't wake up without blasting myself with dopamine from tiktok?
2026-10-19 19:43:02
15
Sebastian :
how do i get immediate sunlight exposure if I wake up before the sun rises?
2026-10-20 09:04:53
6
befekszem :
I go out in the sunlight to walk while drinking a coffee and checking emails
2026-10-20 12:36:25
7
RogtheZobwiththeGob :
btw fasted cardio and fasted gym sessions are senseless because even though theoretically you burn more than in a normal gym session, your body down regulates caloric expenditure throughout the day and it won't make a difference except for a subpar training session due to lack of energy
2026-10-20 10:56:52
7
JJse09 :
where's cold shower?
2026-10-19 20:43:30
5
Wobbyl ツ :
do they cancel eachother out
2026-10-19 17:52:21
5
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