Leonid Kim MD
Region: US
Monday 19 October 2026 19:00:00 GMT
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CR6305 :
Can you buy these in supplements?
2026-10-20 17:20:08
0
mrvhappy :
oats and barley Walnuts Extra virgin olive oil Avacardo Ground flaxseed
2026-10-20 14:54:41
88
Thái Nhất :
How about chia seeds?
2026-10-20 17:26:49
0
NeizhaBlifestyle :
Cool cause I have bad cholesterol from lack of movement BUT I eat pretty clean and have good cholesterol also. Saving, thanks!
2026-10-20 17:22:30
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graceebutu :
Olive oil is scars ,is canola oil ok
2026-10-20 17:09:02
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gennngennn25 :
What about psyllium husk?
2026-10-20 01:34:19
96
kimberley25 :
what about women un perimenopause...I know bc I have less estrogen my cholesterol is higher
2026-10-19 23:17:33
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Aisha :
I had to go on a statin, I lost the genetic lottery on that one
2026-10-19 22:00:37
112
Maureen S🇨🇦 :
I did it with chia pudding. My ldl went from 1.57
2026-10-20 01:56:39
84
Smcali2000 🇨🇭 :
I’m going to eat oatmeal with olive oil instead of milk and add walnuts, should be set, thanks doc!
2026-10-19 22:46:44
487
__ :
All pretty yummy foods.
2026-10-20 16:49:55
1
lovey_2026 :
Does heating the olive oil reduce the nutritional value?
2026-10-20 01:57:49
11
SanDav59 :
I have incorporated all of these into my diet religiously and my cholesterol has gone up 🥲
2026-10-19 22:22:22
9
Cinderella906 :
What about triglycerides? Everyone talks about LDL but never triglycerides
2026-10-19 22:26:47
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mylifetheparody :
Can you make a video on how to increase good cholesterol?
2026-10-19 20:03:59
12
Emma Ametist :
I can't eat anything of that.
2026-10-20 11:56:37
0
Bobby :
What else do you recommend for someone with diverticulitis? I can’t have nuts or seeds?
2026-10-20 00:15:14
6
MamaKayree :
I have elevated lipoprotein a, which is causing my LDL to be elevated. This is incredibly helpful.
2026-10-20 02:07:28
5
Vicki M 💎🖤~❤️🔥 :
I kept my "bad" cholesterol low with grapefruit and grapfruit juice. At one time my total was 110, good 45 and bad 65. Triglycerides 115-125.
2026-10-19 23:39:08
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Katrina :
Kalamata olive oil is higher in polyphenols. I add a tablespoon to my smoothie; you can’t taste it.
2026-10-19 22:38:06
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Y2Ksurvivor :
can I just drink olive oil
2026-10-20 15:51:15
0
FLO~LiFe :
So wouldn’t ur body just make more since more leave ur body?
2026-10-20 00:51:48
0
Drepmd :
You’re confusing eating fat with eating cholesterol. Dietary cholesterol doesn’t contribute much to total body cholesterol however saturated fat does increase cholesterol
2026-10-20 10:33:42
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lululurvesohuhu :
Soooooo if I mix those oats with butter and golden syrup and flour and turn that into Anzac cookies… that’s a no?
2026-10-20 09:38:30
0
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