@leokatiecbt: Physical anxiety symptoms are often more disorienting than the anxious thoughts themselves. When your autonomic nervous system remains locked in a survival response, physiological changes such as peripheral vasoconstriction, reduced digestive activity, and thoracic hyperventilation produce real, intense somatic sensations. Feeling air hunger, unexplained dizziness, or physical tremors can trick the brain into catastrophizing that a physical health crisis is occurring, which in turn reinforces the panic loop. Recognizing these bodily reactions as the nervous system discharging chronic stress allows you to respond with somatic grounding rather than fear. #somaticanxiety #anxietysymptoms #nervoussystemregulation #mindbodyconnection #overthinkingmind

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2026-10-20 19:52:42

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