@lucidbluejay: I appreciate all the positivity you guys have shown. This is a MARATHON not a race. What’s important is the showing up for yourself. We are our own worst critic. I’m allowing myself some grace. 💪
Weigh yourself before breakfast you can do this just remember your doing weights you will start gaining muscle so you will need to start taking measurements of yourself.
2026-10-19 18:57:07
26
pamcakes1226 :
85 pounds?!? Yay!!! So proud of you! 🥰
2026-10-19 17:33:54
122
dammon6557 :
you go man. proud from Canada
2026-10-20 19:15:11
1
Carisyrm2 sounds like Crissy :
Hey Jay, you can pick and choose whatever criticism you resonate with: everyone’s an expert, everyone’s a dietician, everyone’s a nutritionist, blah blah blah (sarcasm). You do you Jay which is more then most. You are doing this for yourself and no one else but you are most definitely an inspiration.
2026-10-20 06:55:08
6
Thero :
Rooting for you Jay!
2026-10-19 17:30:24
69
FullSpectrum NMT :
Weigh yourself every day from Monday to Sunday. On Sunday you calculate the average. That's the weight you consider and track for your progress. Best of luck brother, you're doing great.
Remember you are building muscle now! The exact same volume of fat vs muscle - muscle weighs 7 times as much!!! So you’re loosing lots of fat but you are gaining muscle and THIS is why your scale is not reflecting lower. But remember the muscle IS what will keep your weight off and keep you strong.
2026-10-20 13:26:51
1
mr darcy :
Please ignore the criticism my friend easier said than done bro but you’re doing so well mate keep it up 🙌🏻
2026-10-19 17:52:44
31
travel nut :
Go Jay Go!
2026-10-19 20:55:38
8
Rico :
Way to go Jay
2026-10-19 22:39:28
1
macho3151 :
U look good my Boy Because of u I started up again thx we got this💪🏼
2026-10-19 22:02:19
3
DB331 :
Keep believing in yourself, this is your journey!
2026-10-19 17:58:16
0
Trina Reid :
Fantastic!
2026-10-20 02:28:46
1
Israel Gutiérrez :
yeah!! 85
2026-10-19 22:12:06
2
Bri :
85 pounds! Good man!! Keep it up
2026-10-20 09:56:56
2
Dennis Ihfb :
well done mate keep it up and I live in Australia in Victoria and a town named officer
2026-10-20 03:29:28
2
Eugene :
That’s awesome 85 pounds and 90 days. Can’t wait to see where you’re at in another 3 months.
2026-10-19 18:57:18
8
Paul :
keep going bro
2026-10-19 17:29:58
12
loripopster :
Go Jay! You got this.
2026-10-19 19:01:34
3
harleyryder1 :
very good keep goin God bless
2026-10-19 17:30:24
4
Almond Maniac :
Atta baby! The goal is keeping on with the goal moment by moment!
2026-10-19 21:08:58
2
bessen :
Well done mate don’t worry about the negative shit being said focus only on the positives you got this you do u n let the shit talkers do them .onlyway is up keep going your doing amazing 💪💪💪💪💪💪💪💯💯💯💯🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺
2026-10-19 20:11:44
2
pink.bunny.badger :
Dude you are rocking it! Keep going. 👍🏻
2026-10-19 18:57:52
3
👽👽👽 :
Morning Jay, let's get it brah 💪
2026-10-19 19:06:28
2
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