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@iamkhelz: #khelz #truthordare #otw #oct23 #fyp

Khelz 💰
Khelz 💰
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Monday 19 October 2026 17:27:17 GMT
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I’m 84. The screen says never skip magnesium. (SAVE THIS) 👇 I am not your doctor. A 15 pound dumbbell is not a mineral. What I will not skip is the lift. Squat, then press. Both arms. Control it down. No surgery. No injections. No starving. I refuse to stop lifting just because of age. These are the biggest ones: #3 is the one I’ll never give up. 1️⃣ Sit back first. Do not dive the chest at the floor. 2️⃣ Press only after you stand. Do not punch the weights up from the bottom. 3️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://collabs.shop/djbaw4 4️⃣ Both arms even. If one side rushes, slow both down. 5️⃣ 30g protein every meal. Muscles hold you up and keep your metabolism FAST. A non negotiable at 84. Magnesium is a conversation for your doctor. The squat and the press are the habit. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 5. ✍️ Follow me and comment ‘STRONG’ so i can DM you the rest of my free Strong Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks menopause means she puts the weights down. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad
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