@lorrainekamesha: waking up at 3am every night and wondering if a body butter can actually help? I read the label so you don’t have to. 🔬 pharmacist verdict: fine, not magic. transdermal magnesium absorption is not well proven. but the ritual itself — the scent, the wind-down, the signal to your nervous system that it is time to sleep — that part is real and it matters in perimenopause. it’s in my Shop basket. what time did you wake up last night? drop it below 👇 #perimenopause #3amwakeup #magnesium #perimenopausesleep