@becky_bfit: creamy mushroom chicken 🤤 Ingredients (serves 2): For the chicken: 2 chicken breasts 1 tsp olive oil 1 tsp sage 1 tsp garlic granules Pinch of salt and pepper For the sauce: 1 punnet chestnut mushrooms 1 small shallot, diced 2 garlic cloves, minced Splash of white wine 1 tsp Dijon mustard 150ml chicken stock 150ml low fat single cream Pinch of sugar 0.5 tsp dried sage Salt and pepper (to taste) Served with: Mashed potatoes Pan fried tenderstem broccoli Parmesan Parsley, chopped Firstly, season your chicken then cook in the airfryer for 20-25 minutes (depending on how big the chicken breast is) on 200 degrees C. Next, fry off the mushrooms, garlic and shallot in a little bit of oil until softened and golden. Add a splash of wine and cook off until evaporated. Add the Dijon mustard, chicken stock, cream, sage, sugar, then salt and pepper to taste. Mixing until combined and simmer on a low heat until thickened. In the meantime, make your mash and sides to your preference. This is also delicious with pasta or rice. #highproteindinners #highproteindinneridea #healthydinnerideas #healthydinners #mushroomchicken

nuraz.m :

How much calories and protein

oli :

Looks cold

Mango Bites :

chicken for protein, mash to refuel, broccoli for the vitamin c 😌

nonickname :

this and no gym

The Food Host :

This looks delicious 🥰🥰

heyyyy :

So nourishing and delicious 🧡🩷

Alinski :

Perfection 😋😍

Norreen 🌸 :

The problem with me is that even if I eat food like that as a diet, it can never be a diet cuz I tend to eat big 😭 all these diet food on tiktok is so delicious, I tried to make my own and I can’t help but make many and eat more of it 😅

Mia :

it’s like a reward🤤

mel.jk 🇨🇷 :

yo comiéndome un pollolandia después de entrenar JAJAJAJAJA 😮‍💨

MAK :

the mushrooms make this dish look extra delicious!

꧁★Coach Fatima★꧂ :

Milagro Herrera Zapata :

ya pero la receta de esa crema con champiñones

Marie :

this and no gym

Alycia :

Oh my

sak4r10 :

lol making that rn

Renee💋 :

Those mashed potatoes look so good

Louise :

I’m interested in meeting people who enjoy exploring new places. 🤝

Ludovica :

Goals give life direction 🚀

Rose :

Looks so good

Skip :

How dare you tease me like this

foodbylauu :

Yummm

Nerea :

What’s your biggest ambition? 🙏

Alejandra Mejia✨🪷 :

en la cena se puede?

Cook2Heal 🍃 :

😁Delicious