@renuvedofficial: Your Thanksgiving side dishes might be doing more for your skin than you realize! 🍁🦃 We talk a lot about what we put ON our skin, but what we put IN our bodies matters, too! Here are 7 ingredients from these Thanksgiving recipes that offer some pretty impressive skin benefits. 🥕 Carrots: Rich in beta carotene, which your body converts into vitamin A to support healthy skin cell turnover. 🍠 Sweet Potatoes: Packed with beta carotene and vitamin C, which help support collagen production and protect skin cells from oxidative stress. 🥬 Brussels Sprouts: An excellent source of vitamin C, which your body needs to produce collagen and maintain skin structure. 🫒 Olive Oil: Contains vitamin E and healthy fats that help protect skin cells and support your skin's natural barrier. 🌰 Walnuts: Provide omega-3 fatty acids that help support healthy skin cell membranes and normal inflammatory responses. 🍎 Apples: Contain antioxidants called polyphenols that help protect cells from damage caused by free radicals. 🌾 Quinoa: Provides protein, which supplies the amino acids your body needs to build and repair skin tissue. Which of these Thanksgiving sides would you put on your plate first? 🍽️ #creatorsearchinsights #easyhealthyfood #healthyfood #healthyskin #recipesoftiktok

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Monday 19 October 2026 17:38:13 GMT