@blossomwbella: sopita de conchas 🐚🥹 my absolute favorite growing up and it’s now my go to comfort meal 🫂 but of courseee we have to add some protein to this delicious recipe now that I’m grown and have fitness goals 🤣 here it is ⬇️ (makes 4 servings) for sopita you will need: - 1tbs olive oil - 224g dry pasta (small shells) - 4 cups of chicken bone broth + 1 cup of water - 1 can tomato sauce - 1/2 white onion, chopped - 1tbs minced garlic - 28g queso fresco, crumbled - 1/2 lime wedge - 1 handful cilantro, chopped - seasonings (to taste): salt, pepper, oregano, onion/garlic powder blend, chili powder blend protein tortillas you will need: - 1/2 cup non fat plain greek yogurt -3/4 cup flour - 1/2tsp baking powder 1. In a pot over medium heat add 1tbs olive oil, add the shells. 2. Once shells are golden brown, add the diced onion and minced garlic. Mix well. 3. Once the shells are brown, add the tomato sauce and all seasonings listed. Mix well. 4. Add the bone broth & stir, bring to a boil. 5. Once boiling, let simmer until the shells are fully cooked and soft (about 12 minutes). 6. Serve the sopita and add the toppings. Protein tortilla recipe: 1. Mix 3/4 cup flour, 1/2 cup non fat plain greek yogurt, 1/2tsp baking powder, & pinch of salt into a bowl 2. Mix very well with your hands and divide into 4 balls, flatten with your hands or a rolling pin until flat and circular 3. On a pan over medium heat with spray olive oil, add the tortilla one at a time until golden brown on both sides. Enjoy! Sopita + one tortilla is 490 cals & 30g protein 🫶🏼 For more recipes this holiday season that fit your goals and get you excited to eat…apply for my 1:1 coaching today 🤍 #sopita #soup #Recipe #protein #healthy

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Monday 19 October 2026 17:47:15 GMT