@leokatiecbt: Being stuck in a seat with nowhere to go can make anxiety feel louder. Your body is on high alert, and there's no easy way to walk it off. The good news is that small, quiet movements can send your nervous system a different message. Most of these can be done in your seat without anyone noticing, which makes them easy to keep in your back pocket before a flight. You don't have to do all of them. Try a couple on the ground first, so they feel familiar when you actually need them. #anxiety #flyinganxiety #anxietyrelief #nervoussystem #copingskills

Leo & Katie | CBT Researchers

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Tuesday 20 October 2026 01:50:00 GMT