@trstnn.lifts: S+ Tier Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbody #workout #upperbodyworkout #GymTok #Fitness

Noelb6 :

on upper day, should you do a whole muscle before moving onto another. so like chest first then back then biceps?

shalev :

WTH DO YOU MEAN FULL STACK LATERAL RAISE

trent ☀️ :

Thoughts on my split guys? I’m doing 3x frequency on upper and 2x on lower. Don’t wanna do 3 leg days lmao. And yes, I will incorporate SLDLs in my program. No hate please 🙏

proverbs.lifts :

a question, does the grip matter on the high to low lat pulldown ?

Luca :

Gympin lateral raises

Colin Roberts :

How would you go about programming a 3x u/l split, or would you not recommend

christian ✞ :

Dude I love that ur always consistent. There be sum creators that post their split but every post it’s a new routine so it’s hard to follow. With yours it’s the same routine as ur past vids.

Andres Leon :

Both sets to failure?

toru :

Do you increase the weight after hitting 8 reps or continue the same weight until u can hit 12 reps?

Javi :

I wonder what I’m doing wrong on that high to low pull down. Got the same exact machine at my gym and whenever I do it I never feel shit. But I see a lot of people use it

Yahli Cohen :

your editing getting better by day my guy love the content❤️

Ilovewaffle :

i don't think routine is the thing holding you back. its more of the poor understanding of how to do the exercises and where it targets.

dstash :

supporting small creators like myself🥹

Ahmad S Almalki :

On the flat press, why do you have your elbows flared out?, is it ok if you’re strong enough?.

Ld :

What split?

Keith :

No shoulder press?

Wesley :

loukis☦️ :

How do I get skinny like you?