@ibs.pal: Having IBS means stressing about situations that most people wouldn't even think twice about 😭 The last-minute toilet trips, being out without a backup, embarrassing stomach noises and somehow making your symptoms worse just by worrying about them. The gut-brain connection is real, and stress can make IBS symptoms worse. That's why we added gut-directed hypnotherapy to IBS Pal, to help you manage the stress cycle and feel more in control of your gut. 💚 What's the ONE situation that gives you instant IBS anxiety? #ibs #ibsanxiety #guthealth #fyp #relatable

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Monday 19 October 2026 18:27:36 GMT