@wellnitzpamela: Contrary to what social media tells you, you don’t need a gym membership, a garage full of equipment, or 90 free minutes a day. You need a couple of dumbbells. And maybe a chair. (Yes, the one currently holding your laundry.) Dumbbells + A Chair is a 12-week at-home strength plan written by me (a NASM Certified Personal Trainer). 🔘 3 workouts a week, 30-40 min sessions 🔘 Built in three different 4-week phases that progress as you get stronger with household-item swaps if your dumbbell collection is… aspirational 🔘 Get the full 12 weeks on sale now! 🔗 Shop it on Etsy: link in bio or search “Tired But Strong LLC” shop on Etsy! Always check with your doctor before starting a new fitness program. Interested in one-on-one coaching? Shoot me a DM! 💬 #homeworkout #dumbbellworkout #strengthtraining #tiredbutstrong #busybutstrong

Pam | Tired But Strong™

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Monday 19 October 2026 18:47:01 GMT