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@ameliegyms: Workout: ๐Ÿ‹๏ธโ€โ™€๏ธโญ๏ธ๐Ÿ’• โ€ข Pull ups (assisted/unassisted) - 2 x failure โ€ข Lat pull downs - 3 x 10-12 โ€ข Cable rows - 3 x 8-10 โ€ข Rear delt flyes - 3 x 10-12 โ€ข Lateral raises - 3 x 10-12 Aiming for failure wherever possible ๐Ÿ˜› @DFYNE @Oner Active @Rick | ONLINE COACH

Amelie ๐ŸŒŸ
Amelie ๐ŸŒŸ
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Region: GB
Monday 19 October 2026 18:49:18 GMT
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kayleighjade98
Kayleigh๐Ÿ‘ธ๐Ÿผ :
Holyyyy shiii absolute goals over here๐Ÿ˜ณ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ
2026-10-20 09:08:28
0
liftwthlaura
LAURAโœจโšก๏ธ :
letโ€™s get itttt๐Ÿ˜๐Ÿ˜
2026-10-20 04:01:40
0
jadeskralskis.fit
๐Ÿ’ซJade Skralskis๐Ÿ’ซ :
Wooo
2026-10-20 07:01:23
1
ashamartineau
Asha :
Dream
2026-10-19 20:10:19
1
geml.fitness
Gemma Lacey | Fitness๐Ÿ’ช๐Ÿผ :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-10-19 19:10:44
1
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