@calliegualy: Calling all my postpartum mommas looking to safely rebuild their strength but have no idea where to start! I just launched my 12-Week Postnatal Pilates Program at my online studio @sweatystudio and would love for you to join!! 🩵 The first 5 weeks are focused on reconnecting to your pelvic floor & deep core through diaphragmatic breathing exercises and gentle mobility movements. The next 6 are designed to build on each other preparing your body to return to regular exercise again and feel confident and amazing while doing it! I struggled so much with loving my body during my postpartum journey and wanted these workouts to be filled with affirmations to help you see your body through God’s lens :) So excited for you to join! Get started today when you join Sweaty Studio! #postpartum #postnatal #pilates #sweatystudio #faithbasedstudio

Callie | Pilates Instructor 💗

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Region: US

Monday 19 October 2026 18:51:05 GMT

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Comments

Jxdea.x :

Can anyone recommend an instructor for during pregnancy? 🫶🏽✨

2026-10-21 10:37:40

aerrrriiis :

Following for later 😆

2026-10-21 14:47:49

Alexa Silverman :

What if my pelvic floor is screwed? I’m 8 weeks pp and I still can barely walk or stand for too long

2026-10-21 00:05:39

Lauren Grace :

is this good for a complete beginner to pilates?

2026-10-21 13:32:27

Jessica Hernandez✨ :

Im 8 months pp can i still do this

2026-10-20 23:54:40

kati_clark-ounces_to_ashes :

how soon can you start after birth?

2026-10-20 02:34:09

the thrifty bookish mama :

I'm having my 4th c section in December, I won't be cleared until 6 weeks for exercising. Should I start with day one or skip ahead to 6 weeks?

2026-10-20 19:28:43

Ness :

I can’t find your channel

2026-10-20 22:27:10

Ali Marie :

Flowing cus I’m 3 weeks postpartum and will need this

2026-10-20 18:09:17

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