@crave.lab0: Healthy Tuna Breakfast Wrap 🌯🥑 Ingredients: * 1 tortilla * 1 egg * 1 tsp vegetable oil * 2–3 tbsp cream cheese * ½ avocado * ½ tomato * A handful of shredded iceberg lettuce * ½ can tuna, drained * Salt and black pepper, to taste * Optional seasonings * Sriracha or sweet chili sauce Instructions: Beat the egg with salt and your favorite seasonings. Heat a little vegetable oil in a nonstick skillet. Pour in the beaten egg and immediately place the tortilla on top, pressing gently. Cook until the egg is set, then flip and toast the tortilla side until golden brown. Remove from the pan, make a cut from the center to the edge, and spread with cream cheese. Add shredded iceberg lettuce, tomato, avocado, and tuna to separate quarters. Season with salt and black pepper. Drizzle a little sriracha or sweet chili sauce over the tuna. Fold the tortilla as shown in the video and enjoy #BreakfastIdeas​ #TunaWrap​ #HealthyBreakfast​ #EasyRecipes​

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Monday 19 October 2026 19:02:15 GMT