@muhammad.km54: #محمد2006♡ #تخيل_شجره_بيها_اورق #تخيل_شجره_بيها_اورق

✧ محمد 2006♡❤️‍🩹

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Region: SA

Monday 19 October 2026 19:03:22 GMT

63343

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🇾🇪شامخ كياني 🇾🇪 :

مواليد 2003 صفووجنبي

2026-10-19 21:09:29

49

ۦۦﮩٰٰٰۦهہﹻﹻﹻٰﹻٰﹻٰﹻادئہﹾﹾ ﮩٰٰٰۦ :

احنا صرنا 34 وماشفنا يوم راحه 🥺

2026-10-19 19:34:01

9

دٍعٌأّء أّلَحًوٌيِّطِأّتٌـ :

بروووووح اقول لخوووووي 😂😂😂

2026-10-20 01:53:19

1

هبۅٛش ꪜ.⇣˝𝐇 :

الحمدلله عل ڪُݪشي✨🤍.

2026-10-19 20:00:58

2

. :

اكثر ناس مضلومين مواليد ١٩٩٧ من يتفق

2026-10-20 00:41:39

1

آلُـِـِِـِِِـِِـِـجـ,ـوُكُـُر :

اي والله انا واحد منهم

2026-10-19 20:54:39

2

╥╯فـ,ـتـ عـ,ـبـ,ـيـ,ـډهـ,﹏╰╥ :

2001 عاد العذاب مطول

2026-10-19 21:35:52

1

العقيد 🇾🇪 :

ولا راح نشوف شكله 💔

2026-10-19 20:39:45

1

khalaf mohamed :

صعبه قوي دي امتا اصبحنا 24🥹

2026-10-19 20:56:26

1

جبر_الراجحي :

اليوم يوم ميلادي 10/19 2003

2026-10-19 21:30:46

2

歴史 🩵 :

ولكن احنا 🤏😛 راح اصير 18[ضحكة كبيرة]🩵🫂

2026-10-19 21:35:24

1

ال حديدي ابو ٱدم 😎❤️☑️🔹 :

اي والله ما ضل بس شهرين 2003

2026-10-19 20:59:59

2

Aya Sakr :

للاسف صح 😔

2026-10-19 21:14:29

1

نشتري اثاث مستعمل 0503010933 :

🙃 معك حق

2026-10-19 20:40:06

1

بورو :

الله يعنا بس

2026-10-19 21:01:52

1

amran al abssi al abssi :

@2003

2026-10-19 20:43:02

1

نجم الوصابي :

ايه والله🥺

2026-10-19 20:39:58

1

user29860050559006 :

[دموع الفرح][دموع الفرح]طيب مواليد ٩٠ احد سأل عليهم

2026-10-19 21:24:06

0

ورده :

اي والله كلو حزن وقهر

2026-10-19 20:56:38

2

dy2kcp0dzr9l :

2003

2026-10-19 20:13:20

1

ًعادل. عڪيش :

واللي 2004

2026-10-19 20:12:26

1

بن بخيت الانصاري📚 :

انا حصلت 50سنة وبقول ليكم ارجعوا

2026-10-19 20:54:39

1

Yahya Moussa :

الحمد لله على كل حال

2026-10-19 20:14:43

1

himo.659084 :

هاذا الموديل حقنا احس انه منحوس

2026-10-19 20:37:06

0

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10-MIN SPRING MEZZE: CREAMY ARTICHOKE SPREAD (GUT-HEALTHY, VEGAN, LOW-CARB & GLUTEN-FREE!) This creamy, dreamy dairy-free spread (or dip!) is a fabulous spring recipe! 🌸 Bursting with Middle Eastern flavors and ready in just minutes. Perfect for Easter brunch, mezze boards, or as a light plant-based appetizer. It’s packed with: ✔️ Prebiotics (hello, happy microbiome!) ✔️ Soluble fiber for digestion + blood sugar balance ✔️ Antioxidants (like cynarin) for liver & heart health ✔️ Healthy fats (olive oil + tahini) to fight inflammation Bonus: It’s anti-inflammatory, relatively low-cal, and keto-friendly. This easy vegan recipe is a must-try! What will you pair it with—pita, veggies, or straight off the spoon? Try it and tag me! Nutritional value (pp): 1.6 g dietary fiber, 1.5 g protein, 30 g veggies Prep: 10 min Yield: 1⅓ cups/320 g Serves: 8 (Serving Size: 3 tbsp per person) Ingredients: •14 oz/400 g canned artichoke hearts, drained. Drained weight is 8.5 oz/240 g •½-1 tbsp/7.5-15 ml fresh lemon juice, adjust to taste. Sub with white vinegar of choice •1 tsp lemon zest •1 large garlic clove, peeled •1-2 tbsp/15-30 ml good quality extra-virgin olive oil. More for drizzling •2 tbsp/30 ml good quality tahini. Omit if you have an allergy and use 2-3 tbsp/15-30 ml of olive oil in total instead •½ tsp sea salt •⅛-¼ tsp freshly ground black pepper •½ tsp of each: ground cumin and ground coriander •½ tsp of Aleppo pepper (also known as pul biber). Sub with ¼ tsp smoked paprika. While it doesn’t taste the same, it can provide a similar warmth and mild heat •2 tbsp/about 7 g flat-leaf parsley leaves •2 tbsp/about 4 g fresh mint leaves Method: -In a food processor, combine artichoke hearts, ½ tbsp lemon juice, lemon zest, garlic, 1 tbsp olive oil, tahini, salt, ⅛ tsp black pepper, cumin, coriander, Aleppo pepper, and the herbs. Process until smooth. If you prefer a chunkier version, pulse until your desired consistency is reached. Taste and adjust seasoning, adding more olive oil, tahini, lemon juice, salt and/or pepper as needed. -Transfer to a serving bowl, cover and set aside for 30 min to let the flavors merge. Drizzle with extra olive oil and sprinkle with pomegranate seeds before serving, if desired. Serve as part of a mezze spread or enjoy on its own with pita bread, fresh vegetables/crudités, crackers, or toasted baguette slices. For a twist, try it with my sweet potato crostini. Enjoy! Tips: • Storage and Make-Ahead: You can prepare/store this spread up to 7-10 days. Store in the fridge in an airtight container with the surface covered with plastic wrap. Bring to room temp before serving, then stir gently to recombine any separated oils • For a low-histamine version: use white distilled vinegar instead of lemon juice. Canned artichokes are considered low-histamine for most but you can use fresh artichokes instead • For a low-FODMAP version: use garlic-infused oil instead of fresh garlic. Canned artichokes are low-FODMAP when served in amounts of 2.6 oz/75 grams, which is well below the serving size in this recipe • To make it lower in calorie: Reduce the amount of olive oil and tahini slightly. Alternatively, replace part of the olive oil with a splash of water or vegetable broth to maintain consistency while cutting back on fat #artichoke #spreads #dips #easyveganrecipe #springrecipes #plantbased #appetizers #veganspread #mezze #healthygut #diprecipe#healthygutials#diprecipee #gourmetfood #EasyRecipes

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