trstnn.lifts
Region: US
Monday 19 October 2026 19:07:11 GMT
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Ahmad S Almalki :
I do a wide grip row machine, can I skip rear delts flies?
2026-10-19 22:58:09
6
. :
what's the name of that tank??
2026-10-20 06:50:42
0
Landen Statts :
I’m slow, can someone help with a que to round scapula down? Like I don’t get it does it just mean not shrugging or pinching your shoulder blades like how do you keep them down without pinching them
2026-10-24 00:17:22
0
Ranger2.0⭐️ :
Best gym content
2026-10-19 19:13:54
9
:
What about the one where you pull using the rope
2026-10-19 20:37:29
1
𝐁𝐨𝐳𝐳𝐞𝐫⚡️ :
Just do reverse peck deck 🤷♂️
2026-10-23 10:19:51
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shahns03 :
Genuinely the goat
2026-10-21 17:53:35
0
elitemocral :
Ty
2026-10-19 19:19:16
1
Ziarno– :
Yoo i love ur content ur the goat ❤️
2026-10-19 19:11:48
1
🌵𝑅𝑜𝓍𝒾𝓁𝒶𝓈𝑒🖤🤍 :
Rear delts for most people shouldnt be isolated, for the fatique and coordination is excessive and doing a saggital plane row while hitting upper lats you will hit the rear delts main function, which is gonna grow them more than this fly shit
2026-10-20 10:55:42
1
Mohsen :
i can't even find a good gym yet
2026-10-19 19:10:29
1
Mr. A :
is this cool/optimal? I want to train at least somewhat optimally, but I also want to have fun A: Mondays, Wednesday Lat Pulldown Pin loaded chest press T-Bar row Incline Chest press SLDL S/A cuffed lateral raises S/A cuffed tricep extension Preacher curls Leg extension Leg curl Adduction machine S/A cuffed reverse curl Bigpro wrist curls B: Fridays, fun day + pr day Pr*: Three exercises are classified as pr*, what that means is that one week, I'll do bench press pr and then focus on technique deadlift and squat, the next week I'll do deadlift pr and focus on technique bench and squat, and the other week I'll do squat pr and focus on technique on deadlift and squat. Pr* Bench press Pr* Conventional Deadlift Pr* High bar Squat Pull up progression Lateral raises Incline curls V-bar overhead tricep extension Deadhang
2026-10-22 13:11:21
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