HOMEMADE VEGAN PROTEIN POWDER 🐆🫶🏾 (get thick edition) #vegan My goal with this blend is LEAN BULKING, meaning building muscle, growing those glutes, supporting recovery, and gradually gaining healthy weight without an excessive calorie surplus. HERE’S WHAT I USED: 🥜🌾 🌱 2 cups Hemp Hearts: Rich in complete plant protein, omega-3 and omega-6 fatty acids, and magnesium to support muscle function and recovery. 🎃 2 cups Pumpkin Seeds: Packed with protein, zinc, magnesium, and iron to support muscle repair, energy metabolism, and normal hormone function. 🥜 1 cup Dry-Roasted Unsalted Peanuts: A great source of plant protein, healthy fats, and calorie-dense nutrients to support gradual weight gain. 🌾 1 cup Rolled Oats: Complex carbohydrates that help fuel workouts, replenish muscle glycogen, and support digestive health. 🌾 ½ cup Puffed Millet: Provides carbohydrates for sustained training energy and additional calories for healthy weight gain. 🌱 ¼ cup Chia Seeds: Rich in fiber, plant-based omega-3s, calcium, and magnesium to support digestion and overall wellness. 🌰 ¼ cup Ground Flaxseed: Contains omega-3 fatty acids, lignans, and fiber to support digestive and heart health. 🍯 ¼ cup Date Powder: Naturally sweetens the blend while providing carbohydrates for energy and small amounts of minerals. 🤎 1 tbsp Ceylon Cinnamon: Contains antioxidant compounds and adds natural flavor without needing extra sweeteners. 🤍 1 tsp Vanilla Bean Powder: Adds a naturally delicious flavor that balances the nuttiness of the seeds and grains! HOW I PREPARED IT: I ground my dry ingredients in small batches until they reached a fine, powder-like consistency, then combined everything together. Be careful not to overblend your peanuts and seeds because their natural oils can turn them into butter! Store in an airtight container in the refrigerator and freeze any extra portions. HOW TO ENJOY IT: 🥤 Start with 40–60g of the powder and blend it with your favorite plant-based milk, banana, and any additional ingredients you enjoy! WHY I MADE THIS: Building muscle isn’t just about lifting heavy weights. Your body needs sufficient protein to repair and grow muscle, carbohydrates to fuel your workouts, and healthy fats to help you meet your calorie needs. This blend brings all three together using real, whole-food ingredients! 💚 - @juicegyalprncess