Is there a good measure of how much is “too heavy”? I’m not trying to PR but OB said no more than 30lbs 😳
2026-11-04 00:55:37
2
hagridwasframed :
If you didn’t exercise at all before pregnancy then what can you do? The most I did was walk as a teacher for my job
2026-11-08 15:55:18
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Ashley :
Hi! My name is Ashley, and I’m a current Howard University senior. I’m exploring the hair and scalp care space for my senior thesis and conducting expert interviews as part of my early-stage research. You’ve posted about hair and scalp care here and there and I’d really love to hear your professional perspective and insights if you have the time! I’d also be happy to reach out via email! 🫶🏽
2026-10-19 20:29:41
2
adventurehealthmd :
Tell me you’re a gym girlie without telling me you’re a gym girlie… your water breaks on the way to the gym.👌🏾
2026-10-19 21:25:22
6
SpicedFreckle :
congratulations on a successful pregnancy & delivery, glad to see you survived ❤️🔥🥰
2026-10-19 19:24:50
7
carolina :
Would love to hear more about this!! What exercises did you do? Was it exactly the same as before you were pregnant?
2026-11-07 03:00:56
2
Ashley Goldsmith Middleton :
I miss the gym so much. Haven’t been in 3 months because I wasn’t able to workout during ivf and now I’m fighting for my life with nausea and fatigue during the first trimester. Hoping that I’ll be able to get back to it in a couple of weeks
2026-11-09 17:56:43
0
Mackenzie :
This is so reassuring to hear!! I’ve been keeping up with my same workouts as before I was pregnant and it’s getting harder but I know it will be worth it
2026-11-06 21:20:39
2
Mimi, M.D | The Black Girl Doc :
Yes yes yes !!! But sis 9 months ago ??? A baby ??? 😍😍😍
2026-10-19 20:36:08
2
Angella Ndagire :
Aww congrats🥰 had my first baby at the same time too, 9 months now
2026-10-20 05:41:01
4
Lynsie :
I was working out up until i had got a cerclage. Hopefully my body remembers my hard work once it’s time to have this baby!!
2026-11-02 00:03:39
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lexi Smock :
I had a PR the other day!! almost done with my first trimester💪
2026-11-05 16:40:32
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GrannySue68 :
Great advice, thank you for sharing your experience and wisdom.👍🏻👍🏻
2026-10-21 12:51:53
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