@bohanpttraining: - [x] One of the fastest ways to improve your pelvic health is to improve your hip strength. - In research, improving hip external rotation strength can help improve and fix urinary leaking. - Also, improving hip strength can help with pelvic stability and core control, which improves the strength and coordination of pelvic floor. - So try these exercises for better pelvic floor and hip strength: - Clamshells, bridges, b stance deadlift, split stance squat, side plank Want individualized help with your pelvic floor symptoms? I do both in person and remote PT, link in my bio. #hypermobility #bendy #pelvicfloor #physicaltherapy #pelvichealth

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Monday 19 October 2026 19:13:48 GMT