@anyaturner98: Mobility predominantly focused on the hips, while incorporating hamstrings, glutes, adductors and spinal/thoracic movement. ✨ 1/2 kneeling hip CARs - controlled hip rotation and active range of motion ✨ Lunge w. overhead reach to hamstring stretch - hip extension, overhead mobility and hamstring flexibility. ✨ Figure 4 glides hip rotation and control through different positions ✨ Quadruped hip flow to - active hip mobility and a nice glute stretch ✨ Adductor rock backs - inner thigh mobility and hip movement ✨ World’s Greatest Stretch - combines hip mobility & thoracic rotation. 10 minutes, purposeful movement, and a little love for your joints Save this for your next mobility session! ✨ #runner #movementismedicine #mobility #spinalmobility #hipmobility