@yanthecat: travelling + no gym no problem calisthenics got your back today's log 60 pull-ups 60 bar dips 1 mile run then 100 pushups at home in 2 mins so i gassed out at the end not too shabby for 4h of sleep cold day 10 degrees with wind so didn't stay out too long but running shirtless in 10 degrees wind on low energy is not it though it's finally nice and cold, now that weekend's here gonna go explore downtown and get a ton of things done i made a really nice and tasty lunch (tomyum chicken stir-fry) but i forgot to take video so that's backlog for another day wanted to try fun stuff like max no. of muscle ups/pull-ups, max duration front lever hold etc, will wait until the torn callus is properly healed before playing around w more fun exercise ideas too

yan

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Region: SG

Monday 19 October 2026 20:04:50 GMT