@absbyem: 👷‍♀️How to build: The Perfect Back Day 1. Pick 1-2 vertical pulls Lat pulldowns, pull-ups, chin-ups • Build your lats, back width, + improve pulling strength 2. Pick 1-2 horizontal pulls Seated rows, chest-supported rows, barbell rows •Build mid-back thickness 3. Optional Pick 1 unilateral pull Single-arm row, single-arm pulldown, gorilla row •Train each side independently + help fix strength differences 4. Pick 1-2 rear delt exercises Reverse pec deck, cable fly, face pulls •Build the back of your shoulders It’s about choosing movements that complement each other 🔥 Train your back from different angles 🔥 Challenge it with different movement patterns 🔥 Progressively overload over time #gymmotivation #backday #strengthtrain #fit #Fitness

Absbyem

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Region: US

Monday 19 October 2026 20:07:14 GMT

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Comments

MedLife and Macros :

Love watching the pre workout stretch. Bc i be diving STRAIGHT into my lift and then wonder why I have a twinge in my traps

2026-10-20 19:44:15

K :

So you wouldn’t recommend seated rows AND barbell rows in the same back day?

2026-10-19 22:09:06

Melimakesfaces :

Body goals

2026-10-20 19:56:29

morgfit101 :

Fit goes hard🔥🔥

2026-10-20 15:25:19

Harrison Kern :

2026-10-20 17:18:07

Antonio :

2026-10-20 13:17:06

sam45fitness :

🏋🏽‍♂️👍🏾🤙🏽🤙🏽

2026-10-20 17:13:09

John Gonza :

🔥🔥

2026-10-20 13:46:25

calihomie405 :

@Absbyem how do you only have <200 followers... you deserve at least 34k

2026-10-20 19:23:29

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