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@melrobbins: Want a smoothie recipe for glowing skin? Try this one from @Mayo Clinic dermatologist Dr. Saranya Wyles! Smoothie Recipe: Ingredients - Apples, beets, and carrots (leave the apple peel on) - 1-2 tbsp Flax seeds and chia seeds - Turmeric - Coconut water - Optional: protein powder Directions 1. Cook the apples, beets, and carrots in an Instant Pot or slow cooker until soft. Store for easy prep. 2. Add a scoop of the cooked mixture to a blender with the seeds and turmeric. 3. Pour in coconut water to your desired consistency, add optional protein, and blend until smooth! Hear more from Dr. Wyles on this episode of The Mel Robbins Podcast to learn what foods support skin health from the inside out. This episode will completely change how you think about your skin health! 🎧 “Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Skin”

Mel Robbins
Mel Robbins
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Monday 19 October 2026 20:20:09 GMT
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Comments

m_pep
Minnie :
Apples 🍎 Beets 🫜 Carrots 🥕 + Chia Seeds + Flax Seeds + Turmeric + Coconut Water
2026-10-20 06:57:24
5
sandrawatsonracin
Sandy :
Drink Aloe Vera juice.
2026-10-20 04:30:35
0
user4360541245457
user4360541245457 :
Why not just throw it all in the blender? Why do you have to soften it in an Insta pot?
2026-10-19 23:27:55
6
pollypocket_108
Pollypocket108 :
ABC - Apples 🍎 Beets 🫜 Carrots 🥕 + Chia Seeds - Flax Seeds - Turmeric - Ginger
2026-10-20 05:11:26
0
imagine7382
Imagine :
Why not juice it??that’s what I do
2026-10-20 04:07:52
0
asaph.mukulu8
Asaph Mkl :
Apples, beets, carrots. Done!
2026-10-20 01:16:20
12
kasturijoy14
KASTURI @ JOY :
So we put them in instant pot and boil them and mush them and eat it like a porridge ? How many apples beets and carrots ? When should i eat it?
2026-10-20 07:13:01
0
love86800
Love :
CAN SOMEONE list recipe and tips here. 🙏❤️
2026-10-20 01:16:59
3
annetteu61
Nana :
I need to know how many ABC's...and how much coconut water
2026-10-20 02:27:43
3
smokey102069
Dawn Phillips889 :
What about Green apples? Only because it's all i have. 😁
2026-10-20 02:09:18
2
tomimilliron
Ms Tomi :
Brilliant, i love this🥰
2026-10-20 02:38:08
0
hope4usall5000
Jesusloveyou :
Thank you
2026-10-20 00:03:26
0
elcafecolao
Celin Garcia942 :
Nice
2026-10-20 00:45:39
0
dyaxcifkryog
Liz Lyn FL Realtor :
thanks
2026-10-20 00:56:11
0
firechiefswife2011
firechiefswife2011 :
Definitely trying this…
2026-10-19 22:06:37
0
pollypocket_108
Pollypocket108 :
ABC - Apples 🍎 Beets 🫜 Carrots 🥕
2026-10-20 05:10:10
0
kinsule208
kophyhaygan :
these Indian doctors are cooking on your podcast. Amazing stuff
2026-10-19 22:55:45
8
carriechiasson
Carrie Chiasson :
😂😂😂
2026-10-20 01:01:31
0
jmirian
user6692674725897 :
👍👍👍
2026-10-20 00:00:56
0
esparzaj71
Janice Esparza :
🥰🥰🥰
2026-10-19 23:13:31
0
simplee321
Miss Rej 🇵🇭 🇦🇺 :
I didnt know bout time this…but these part of my diet lol, love eating foods rich in flavonoids, i also added blueberries and 90% dark chocolate, give a try @Mel Robbins 🥰🫶🏻 , i am over 50 and still lovin’ it ❤️
2026-10-19 22:33:29
0
makeroomfornik
Nikki :
🥰🥰🥰
2026-10-19 21:49:15
0
maevell13
Maeve :
🥰
2026-10-20 03:07:38
0
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سورة المؤمنون : وَلَقَدْ خَلَقْنَا الْإِنسَانَ مِن سُلَالَةٍ مِّن طِينٍ (12) ثُمَّ جَعَلْنَاهُ نُطْفَةً فِي قَرَارٍ مَّكِينٍ (13) ثُمَّ خَلَقْنَا النُّطْفَةَ عَلَقَةً فَخَلَقْنَا الْعَلَقَةَ مُضْغَةً فَخَلَقْنَا الْمُضْغَةَ عِظَامًا فَكَسَوْنَا الْعِظَامَ لَحْمًا ثُمَّ أَنشَأْنَاهُ خَلْقًا آخَرَ ۚ فَتَبَارَكَ اللَّهُ أَحْسَنُ الْخَالِقِينَ (14) . #ياسر_الدوسري #سورة_المؤمنون #القرآن_الكريم #آيات_قرآنية
سورة المؤمنون : وَلَقَدْ خَلَقْنَا الْإِنسَانَ مِن سُلَالَةٍ مِّن طِينٍ (12) ثُمَّ جَعَلْنَاهُ نُطْفَةً فِي قَرَارٍ مَّكِينٍ (13) ثُمَّ خَلَقْنَا النُّطْفَةَ عَلَقَةً فَخَلَقْنَا الْعَلَقَةَ مُضْغَةً فَخَلَقْنَا الْمُضْغَةَ عِظَامًا فَكَسَوْنَا الْعِظَامَ لَحْمًا ثُمَّ أَنشَأْنَاهُ خَلْقًا آخَرَ ۚ فَتَبَارَكَ اللَّهُ أَحْسَنُ الْخَالِقِينَ (14) . #ياسر_الدوسري #سورة_المؤمنون #القرآن_الكريم #آيات_قرآنية
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Vừa hạt dẻ vừa đúng gu tui 🤭#aokhoacni #aokhoac #sarahduong09 #reviewquanao #setdoxinh #phốiđồ #xuhuong #mỗingàymộtoutfit #phaidepngaynay #viral #learnontiktok #unboxing #phoidoxinh

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