@legends_cooking: High Protein Grilled Cheese Loaded Breakfast Burritos! Only 576 Calories!🧀🍳🌯 Made By: @Aussie Fitness 🇦🇺💪🏼 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: 576 Calories 18g Carbs 24.5g Fat 62g Protein Ingredients: Make 10 Burritos Brown Onion (diced) Extra Lean Beef Mince Salt, Onion Powder, Garlic Powder, Sage, Thyme, Smoked Paprika Garlic Cloves (diced) Worcestershire Sauce Tomato Paste Eggs, Egg Whites & Salt Light Butter (Nuttelex Light) Warm Tortillas Sriracha Mayonnaise (per burrito - optional) Chives Light Less Fat Grated Cheese Cooking Directions: Cook the diced onion in a large pan over medium heat until softened. Add the beef mince, break it up with a spoon and season with the spices. Cook until browned. Stir through the garlic and Worcestershire sauce, then cook until the beef is fully cooked. Add the tomato paste, mix well and set aside. In a bowl, whisk the eggs, egg whites and salt until combined. Melt the butter in a separate pan over low to medium heat. Add the egg mixture and gently stir and fold until fluffy. Set aside. Add a portion of the beef and scrambled eggs to each warm tortilla. Drizzle with Sriracha mayo (optional) sprinkle with chives and roll tightly. Sprinkle grated cheddar cheese into a clean pan over low heat and immediately place a burrito seam-side down on top. Cook for 2 to 4 minutes until the cheese is golden and crispy fully sealing the burrito. Repeat with the remaining burritos. Wrap each burrito individually in foil and store in the fridge or freezer. Important Cooking Notes: From frozen: Remove the foil and microwave for around 2 minutes to thaw, then air fry or oven bake at 190°C for 5 to 8 minutes until heated through and crispy. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

Legends_Cooking

Open In TikTok:

Region: US

Tuesday 20 October 2026 13:00:00 GMT